Aaron Townsley

Climber who developed a finger training protocol that significantly increased his finger strength. He runs the anchor and bolt replacement program for the Bighorn Climbers Coalition.

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May 14, 2025 • 1h

Weekend Warrior: A Protocol that Added More than 40lbs of Strength PER HAND in About a Year

In this engaging discussion, Aaron Townsley, a dedicated climber and community advocate with the Bighorn Climbers Coalition, reveals his transformative finger training protocol. He shares how he achieved over 40 pounds of strength per hand in just a year. Listeners will learn about intentional training techniques, the importance of grip work, and innovative methods to overcome setbacks. Aaron emphasizes the significance of structured training and progressive loading, inspiring weekend warriors to elevate their climbing game and enhance their performance.

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