Aaron Scott

Aaron Scott, an expert on hydration and water balance, delves into the science behind how much water we really need. He challenges the myth of the eight-glasses-a-day rule and discusses the risks of both dehydration and overhydration, highlighting a critical incident from a marathon. Scott explains the body's intricate water regulation system and emphasizes the importance of listening to thirst cues. He also debunks common hydration myths, such as the idea that coffee dehydrates, and shares practical tips for optimal hydration.