Aaron Hartman

Dr. Aaron Hartman, founder of Richmond Integrative and Functional Medicine, shares his expertise on women's health, particularly during menopause. He discusses mood issues tied to hormonal fluctuations and how societal pressures worsen stress. The importance of a balanced diet, supplements, and gut health is highlighted, as they can aid in inflammation and immune function. Dr. Hartman also reveals the complex interplay between environmental factors like mold and chronic conditions, urging a personalized approach to health for middle-aged women.