Aaron Geiser
Experienced coach specializing in threshold training and individualized athlete programs.
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Jul 3, 2024 • 47min
How to Improve Your Second Threshold and Race Pace! | #65 ft. Aaron Geiser
Experienced coach Aaron Geiser discusses transition to race-specific phase with threshold training. Emphasis on individualized training, ratios, and athlete adaptation. Difference between threshold and VO2 max work. Progression tailored to athlete response and adaptation for optimal results.
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