Aaron Geiser

Coach Aaron Geiser, an expert in endurance athlete training, shares insights from the Ironman World Championships in Kona. He discusses the crucial traits that make athletes successful, including discipline, consistency, and smart decision-making. Geiser emphasizes cooling strategies for hot races and the unexpected challenges like weather and jellyfish encounters. He also highlights the importance of community support and personal rituals in stress management, illustrating how adaptability plays a key role in achieving peak performance.

Experienced coach Aaron Geiser discusses transition to race-specific phase with threshold training. Emphasis on individualized training, ratios, and athlete adaptation. Difference between threshold and VO2 max work. Progression tailored to athlete response and adaptation for optimal results.