Aaliyah Crum

Dr. Aaliyah Crum, a Stanford professor and mindset researcher, reveals how our beliefs shape our biology and behaviors. She discusses fascinating findings, including how labeling food can alter hunger responses and make healthy eating easier. Dr. Crum explains the impact of mindset on motivation and physiology, offering strategies to embrace healthier habits without resistance. From overcoming fears to reframing indulgence, her evidence-based insights empower listeners to transform their relationship with food, exercise, and overall well-being.