In this insightful discussion, Dr. Fatima Kahn, a women's health doctor and hormone expert, reveals perimenopause as a multi-organ syndrome impacting all bodily systems. A/Prof Caroline Gurvich, a clinical neuropsychologist, shares how fluctuating hormones influence memory and emotions, potentially mimicking cognitive decline. Topics include the myriad of unexpected symptoms, the importance of trauma-informed care, and the need for allyship in addressing perimenopause in marginalized communities. Self-care emerges as crucial for navigating this complex transition.