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Sleep

Created by @gina
379 members • 26 posts
Share learnings, protocols, advice on how to improve your sleep quality
@gina
#caffeine #sleep #anxiety
#650: Dr. Matthew Walker, All Things Sleep — How to Improve Sleep, How Sleep Ties Into Alzheimer’s Disease and Weight Gain, and How Medications (Ambien, Trazodone, etc.), Caffeine, THC/CBD, Psychedelics, Exercise, Smart Drugs, Fasting, and More Affect Sleep

How Does Caffeine Affect Your Sleep

8min
AI Key Takeaways
@AndySporring
Developing a Rational Approach to Supplementation for Health & Performance

A Rational Approach to Supplementation for Sleep

3min
AI Key Takeaways
  • A broad spectrum supplement is the best option for foundational supplementation
  • Foundational needs should include vitamins, minerals, probiotics, digestive enzymes and adaptogens
  • Paying attention to nutrition is necessary even with supplementation
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@dj_timmy
#221 ‒ Understanding sleep and how to improve it

The Importance of Sleep

2min
AI Key Takeaways
  • Sleep is important for survival.
  • Sleep is a way to reduce oxygen saturation levels.
  • Sleep serves a vital set of functions.
@arjan
E228: Matthew Walker: The World’s No.1 Sleep Expert (The 6 Sleep Hacks You NEED!)

Short Sleep Predicts Premature Mortality

4min
AI Key Takeaways
@amirazimi
#sleep #death
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance

Sleep Apnea increase the chance of stroke

4min
AI Key Takeaways
  • At altitude, the amount of oxygen that can be delivered to the tissues is increased, which can lead to a feeling of being "beastly".
  • Sleep apnea is a serious health concern that can lead to cardiovascular events, heart attack, stroke, and sexual dysfunction.
@kyle
#sleep #stress #supplements #mentalhealth
Master Stress: Tools for Managing Stress & Anxiety

L Theanine on stress and well-being

2min
AI Key Takeaways
  • Theonine can enhance the transition to sleep, in depth of sleep.
  • It tends to turn off our fore brain a little better, reduce the activity of our kind of thinking systems and ruminating systems.
  • It has effects on insomnia, on some blood lipid profiles.
@timm
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State

The Importance of the First Sleep Cycle for Growth Hormone Release and Protein Synthesis

2min
AI Key Takeaways
@gina
#650: Dr. Matthew Walker, All Things Sleep — How to Improve Sleep, How Sleep Ties Into Alzheimer’s Disease and Weight Gain, and How Medications (Ambien, Trazodone, etc.), Caffeine, THC/CBD, Psychedelics, Exercise, Smart Drugs, Fasting, and More Affect Sleep

The Warm Bath Effect in Inducing Deep Sleep

2min
AI Key Takeaways
@DrBrianKeating
Fighter Pilot's Stealth Secrets to DOMINATION: Hasard Lee: The Into the Impossible Podcast

Tips for a Good Night's Sleep, Sound Machines, and Blackout Curtains

1min
AI Key Takeaways
@liormor
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing

The Effects of Intense Afternoon Exercise on Your Body Clock

1min
AI Key Takeaways
  • Intense afternoon exercise can increase body temperature and delay circadian clock
  • Limit caffeine intake if exercising in the afternoon
  • Exercising early in the day is less likely to shift circadian clock
@jlandsborough
Part 2: Health and longevity | The Proof 2022 year in review

Natural Supplements for Better Sleep

3min
AI Key Takeaways
@shantal
All Your Sleep Questions, Answered | Dr. Matthew Walker

Is there a thing like sleep debt

4min
AI Key Takeaways
@AndySporring
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State

The Different Types of Sleep

2min
AI Key Takeaways
  • There is a difference between early sleep and late sleep, and catching up on sleep in the middle of the night is difficult.
  • Deep sleep is considered to be the deepest sleep, and REM sleep is more dense than nonREM sleep.
@jlandsborough
#233 - AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more

Impact of Fasting on Sleep Quality

42sec
AI Key Takeaways
  • Low glucose levels on an empty stomach can impact sleep significantly
  • Fasting can improve sleep quality in ways that were not expected
  • Eating dinner early can help with hunger pains and improve sleep
@shantal
All Your Sleep Questions, Answered | Dr. Matthew Walker

The Role of Sleep in Physiology

3min
AI Key Takeaways
@manishsingh
GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness

Tips for Optimizing Sleep and the Time Shifter App

56sec
AI Key Takeaways
  • It's important to run through a checklist and identify areas where sleep may not be optimized
  • Getting excellent sleep consistently can transform everything in a positive way, while not getting it can transform everything in a negative way
  • Time Shifter is an app that can help with consistent travel and jet lag by providing a protocol for light, stimulant, food, and hydration
@liormor
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing

The Importance of Cues and Stimuli for Sleep and Wakefulness

4min
AI Key Takeaways
  • Cues and imputs are needed for the brain and body to feel alert and focused or to sleep
  • Light and darkness are powerful tools for controlling sleep and wakefulness
  • Temperature is another tool that affects sleep
@shantal
All Your Sleep Questions, Answered | Dr. Matthew Walker

- The Impact of Sleep on Emotions, Relationships, and Performance

2min
AI Key Takeaways
@pradeep7
AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness

The Benefits of Sunlight and Being in Nature

4min
AI Key Takeaways