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Everything about what to eat and why. Let's improve our knowledge about which foods are healthy and which ones aren't.
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@avi
7 Lessons I'm Taking Into 2023 - Season 4 Wrapped
Boost Your Brain w/ Nutrition
AI Key Takeaways
- Eating healthy foods and getting enough sleep are essential for optimizing brain performance.
- Intermittent fasting can be a helpful way to improve brain function, but it is not the only way.
- Proper intermittent fasting involves restricting calories to 500 or 600 per day for two days of the week, and eating normally the other days.
@al3xrodz
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
The Pros and Cons of Eating Processed Foods
AI Key Takeaways
- Processed food can lead to people eating more,.
- It's important to minimize the amount of processed food that people consume.
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@joshboone
#31: Armand Uno – Nootropics, Gong Fu Tea & The Art of Podcasting
How to Research and Trust a Supplement Company in an Industry of Scammers.
AI Key Takeaways
- Research supplement brands before purchasing
- Verify certifications and third party audits
- Nootropics Depot and Neutropic Stupos have transparent lab information
@olexiy
Dave Asprey | The 5 Foods You Will NEVER EAT Again After LISTENING TO THIS!
What Are the Five Foods That You Shouldn't Eat if You Want to Live Longer?
AI Key Takeaways
- Avoid fake plant-based replacements for animal-based products.
- Highly processed foods are not good for you.
- Egg replacement products and meat replacements are chemical concoctions.
- Phytic acid found in grains inhibits mineral absorption.
- Being healthy is not just about what you avoid eating, but also about what you do eat.
@anothermaxi
#615 - Thomas DeLauer - Stop Making These Mistakes When Intermittent Fasting
Finding the Best Form of Intermittent Fasting for You
AI Key Takeaways
- The best structure for intermittent fasting is what works best for the individual
- The best form is the one that doesn't create addiction and works effectively
- Individuals should choose a form that heightens mental alertness and clarity instead of focusing on an arbitrary number
- The biggest benefit of intermittent fasting is not body composition changes, but rather cognitive awareness
@manoj
How Americans Got Everything About Food—Fat, Sugar, and Obesity—‘Entirely Backwards’
The History of Sugar and Obesity
AI Key Takeaways
- Sugar is a major contributor to obesity and other health problems.
- Traditional diets don't work for most people.
- New, innovative approaches to combating obesity are needed.
@bertvd
#358 How To Control Your Blood Sugar, Cut Cravings and Get Your Energy Back with Jessie Inchauspé
The Importance of Food Order in Regulating Blood Sugar Levels
AI Key Takeaways
- The order in which you eat certain foods is important because it impacts your blood sugar level
- Changing the order of your meal can reduce the glucose spike by up to 75%
- The correct order is vegetables first, proteins and fats second, and starches and sugars last
- Vegetables contain fiber and when it arrives first in your digestive system, it has time to effectively impact your body
@john
Optimize Your Gut to Fight Disease With Tim Spector
The Science of Fermented Foods and How to Choose the Best Ones
AI Key Takeaways
- Fermented foods like kimchi are prebiotic as they nourish the microbes
- Little and often is the rule for consuming fermented foods, about three small portions a day
- Checking whether a fermented product is live, not pasteurized, and has no vinegar or sediment is important before consumption
- Testing a brand before trusting it is a good idea
@al3xrodz
What Alcohol Does to Your Body, Brain & Health
The Effects of Alcohol on Neural Circuits that Control Habitual and Impulsive Behavior
AI Key Takeaways
- Drinking can have negative effects on the brain's circuits that control habitual and impulsive behavi.
- Drinking can make people more habitual and more impulsive outside of drinking times.
- This is something that is not often talked about when discussing the effects of alcohol.
@valeria
The Worst Intermittent Fasting Mistakes That Lead To Weight Gain | Dr. Mindy Pelz
"The Current Science on Fasting Is Mind Blowing", Says Expert
AI Key Takeaways
- The idea that fasting is dangerous is based on outdated assumptions and current science points to its potential benefits.
- The 16, 8 fasting method allows for an eight hour eating window and a 16 hour period without food which can help prevent metabolic damage caused by a standard Western diet.
- Fasting may be a helpful tool for individuals struggling with food addiction who are resistant to dietary change.
@jlandsborough
Debunking Myths about Cardiovascular Disease | Cardiologist Dr Mohammed Alo
Is having super low LDL cholesterol healthy?
AI Key Takeaways
- LDL cholesterol can be lowered to super low levels using medications like Rapatha and there are no adverse outcomes even at levels close to zero
- Lowered LDL cholesterol levels do not affect brain health or hormone production
- Even newborn babies have LDL cholesterol levels as low as 20, which is not dangerous
- Circulating cholesterol has nothing to do with brain cholesterol
@noushin
Food before exercise: What does science say?
Exercise Before or After Breakfast: What Science Says
AI Key Takeaways
- Exercising after eating can lower blood sugar peaks.
- Exercising before breakfast can improve longer-term benefits of exercise training.
- Skipping breakfast before exercise may not significantly impact performance for most people.
- Elite athletes training for multiple hours a day may be more affected by skipping breakfast.
- Regular exercise without eating can still produce blood sugar.
- Intermittent fasting may help improve blood sugar control.
@noushin
E256: The Miracle Doctor: EVERYONE should start Fasting right now! (NEW SCIENCE) Dr. Mindy Pelz
The Toxic Chemicals That We Consume
AI Key Takeaways
- BPA plastics are a toxin that destroys human health and can cause weight gain.
- Obesity gens are toxins that make us insulin resistant.
- We are living in the most toxic time in human history and need to educate ourselves to mitigate risks.
@noushin
#342 Fasting, Hormones & Menopause: Why Women Need A Different Approach To Men with Dr Mindy Pelz
The Fasting Cycle: How Hormones Affect Fasting and How Fasting Can Help reset body
AI Key Takeaways
- Fasting behavior should adapt to hormone levels.
- Longer fasts in the first power phase may help with insulin resistance and estrogen imbalances.
- Throwing in a three day water fast may alleviate PCOS symptoms and increase insulin sensitivity.
- The fasting cycle includes six types of fasts that fit into the power phase after ovulation.
- Encouragement to up fasting game and continue learning about this tool.
@noushin
Secrets to Supercharging Your Health: The Gut Revolution with Hannah Kleinfeld : 1088
How to Get the Results You Want from taking gut bacteria
AI Key Takeaways
- Different formulations of probiotics are needed based on specific goals and conditions.
- AB10 (Omnibiotic AB10) is recommended for rebuilding gut bacteria after taking antibiotics.
- Omnibiotic Heat Tox is suggested for supporting metabolism and liver function.
- Taking different probiotics at different times can be beneficial.
- Probiotics can enhance nutrient absorption and metabolism.
- A healthy gut is crucial for proper nutrient absorption.
@Ghadjigeorgiou
Foods to lower your cholesterol
The Truth About Cholesterol and Heart Disease
AI Key Takeaways
- Dietary cholesterol has a small impact on blood cholesterol levels.
- Saturated fat rich foods and particular types of saturated fat can have a potent effect on raising blood cholesterol.
- Healthy fats and oils can improve circulating blood cholesterol levels.
@jlandsborough
Understanding Cancer: Causes, Treatment & Prevention | Drs. Urvi Shah & Neil Iyengar
Vitamin Supplements May be Assisting Cancer Growth
AI Key Takeaways
- A reductionist approach to nutrients may lack synergy and exposure time in the gut, which can impact the microbiome and increase diversity.
- A diverse microbiome can support the prevention of tumor growth by reducing inflammation, negative hormone signaling, and other biologic pathways.
- A single supplement approach may not harness the full benefit of a particular agent and can potentially be utilized by cancer cells.
- Studies have shown that certain vitamin supplementation can support the growth of prostate, lung, and other types of cancers.
@valeria
The BIGGEST LIES You've Been Told About Diet & Nutrition That Are Killing You! | Dr. Chris Palmer
Let Me Control Sugar, I've Got You Covered
AI Key Takeaways
- The difference between a normal person and a diabetic is a quarter teaspoon of sugar in the blood.
- Sugar needs to be balanced to avoid seizures and burning alive from the inside.
- Insulin resistance in fat cells can lead to type two diabetic symptoms.
- Type two diabetic symptoms include loss of eyesight, limb loss, and neuropathy of the nerve endings.
- The speaker is not providing these details from a scientific standpoint.
@guangyao
Why Diet Won't Increase Your Lifespan! (Longevity Myths) | Peter Attia Pt 1
Intermittent Fasting and Autophagy: Finding the Sweet Spot
AI Key Takeaways
- Intermittent fasting is believed to induce autophagy and potentially prevent cancer
- Feeding windows can be kept tight to maximize fasting periods
- Total caloric intake and weight management should be considered when breaking up meals
@blakesperling
Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity
The Truth About Cholesterol: Diet Cholesterol does not find its way into the body
AI Key Takeaways
- Dietary cholesterol plays no role in serum cholesterol according to Ansel Keys
- American Heart Association only recently acknowledged that dietary cholesterol has no bearing on serum cholesterol
- Saturated fat consumption in many people will raise LDL cholesterol
- Saturated fat and cholesterol are two different things and should not be confused
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