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Nutrition

Created by @kevin
709 members • 158 posts
Everything about what to eat and why. Let's improve our knowledge about which foods are healthy and which ones aren't.
@avi
#health #nutrition #brain #fasting
7 Lessons I'm Taking Into 2023 - Season 4 Wrapped

Boost Your Brain w/ Nutrition

6min
AI Key Takeaways
  • Eating healthy foods and getting enough sleep are essential for optimizing brain performance.
  • Intermittent fasting can be a helpful way to improve brain function, but it is not the only way.
  • Proper intermittent fasting involves restricting calories to 500 or 600 per day for two days of the week, and eating normally the other days.
@al3xrodz
#food #nutrition #health
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle

The Pros and Cons of Eating Processed Foods

2min
AI Key Takeaways
  • Processed food can lead to people eating more,.
  • It's important to minimize the amount of processed food that people consume.
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@joshboone
#31: Armand Uno – Nootropics, Gong Fu Tea & The Art of Podcasting

How to Research and Trust a Supplement Company in an Industry of Scammers.

5min
AI Key Takeaways
  • Research supplement brands before purchasing
  • Verify certifications and third party audits
  • Nootropics Depot and Neutropic Stupos have transparent lab information
@olexiy
Interesting anti-vegan take
Dave Asprey | The 5 Foods You Will NEVER EAT Again After LISTENING TO THIS!

What Are the Five Foods That You Shouldn't Eat if You Want to Live Longer?

4min
AI Key Takeaways
@anothermaxi
#habits #nutrition #intermitentfasting #health
#615 - Thomas DeLauer - Stop Making These Mistakes When Intermittent Fasting

Finding the Best Form of Intermittent Fasting for You

2min
AI Key Takeaways
@manoj
How Americans Got Everything About Food—Fat, Sugar, and Obesity—‘Entirely Backwards’

The History of Sugar and Obesity

5min
AI Key Takeaways
  • Sugar is a major contributor to obesity and other health problems.
  • Traditional diets don't work for most people.
  • New, innovative approaches to combating obesity are needed.
@bertvd
#358 How To Control Your Blood Sugar, Cut Cravings and Get Your Energy Back with Jessie Inchauspé

The Importance of Food Order in Regulating Blood Sugar Levels

2min
AI Key Takeaways
@john
Optimize Your Gut to Fight Disease With Tim Spector

The Science of Fermented Foods and How to Choose the Best Ones

2min
AI Key Takeaways
@al3xrodz
When they ask you why you don't drink, show them this episode.
What Alcohol Does to Your Body, Brain & Health

The Effects of Alcohol on Neural Circuits that Control Habitual and Impulsive Behavior

50sec
AI Key Takeaways
  • Drinking can have negative effects on the brain's circuits that control habitual and impulsive behavi.
  • Drinking can make people more habitual and more impulsive outside of drinking times.
  • This is something that is not often talked about when discussing the effects of alcohol.
@valeria
The Worst Intermittent Fasting Mistakes That Lead To Weight Gain | Dr. Mindy Pelz

"The Current Science on Fasting Is Mind Blowing", Says Expert

2min
AI Key Takeaways
  • The idea that fasting is dangerous is based on outdated assumptions and current science points to its potential benefits.
  • The 16, 8 fasting method allows for an eight hour eating window and a 16 hour period without food which can help prevent metabolic damage caused by a standard Western diet.
  • Fasting may be a helpful tool for individuals struggling with food addiction who are resistant to dietary change.
@jlandsborough
Debunking Myths about Cardiovascular Disease | Cardiologist Dr Mohammed Alo

Is having super low LDL cholesterol healthy?

3min
AI Key Takeaways
@noushin
Food before exercise: What does science say?

Exercise Before or After Breakfast: What Science Says

2min
AI Key Takeaways
@noushin
E256: The Miracle Doctor: EVERYONE should start Fasting right now! (NEW SCIENCE) Dr. Mindy Pelz

The Toxic Chemicals That We Consume

3min
AI Key Takeaways
  • BPA plastics are a toxin that destroys human health and can cause weight gain.
  • Obesity gens are toxins that make us insulin resistant.
  • We are living in the most toxic time in human history and need to educate ourselves to mitigate risks.
@noushin
#342 Fasting, Hormones & Menopause: Why Women Need A Different Approach To Men with Dr Mindy Pelz

The Fasting Cycle: How Hormones Affect Fasting and How Fasting Can Help reset body

5min
AI Key Takeaways
@noushin
Secrets to Supercharging Your Health: The Gut Revolution with Hannah Kleinfeld : 1088

How to Get the Results You Want from taking gut bacteria

5min
AI Key Takeaways
@Ghadjigeorgiou
Foods to lower your cholesterol

The Truth About Cholesterol and Heart Disease

2min
AI Key Takeaways
  • Dietary cholesterol has a small impact on blood cholesterol levels.
  • Saturated fat rich foods and particular types of saturated fat can have a potent effect on raising blood cholesterol.
  • Healthy fats and oils can improve circulating blood cholesterol levels.
@jlandsborough
Understanding Cancer: Causes, Treatment & Prevention | Drs. Urvi Shah & Neil Iyengar

Vitamin Supplements May be Assisting Cancer Growth

2min
AI Key Takeaways
@valeria
The BIGGEST LIES You've Been Told About Diet & Nutrition That Are Killing You! | Dr. Chris Palmer

Let Me Control Sugar, I've Got You Covered

3min
AI Key Takeaways
@guangyao
Why Diet Won't Increase Your Lifespan! (Longevity Myths) | Peter Attia Pt 1

Intermittent Fasting and Autophagy: Finding the Sweet Spot

3min
AI Key Takeaways
  • Intermittent fasting is believed to induce autophagy and potentially prevent cancer
  • Feeding windows can be kept tight to maximize fasting periods
  • Total caloric intake and weight management should be considered when breaking up meals
@blakesperling
Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity

The Truth About Cholesterol: Diet Cholesterol does not find its way into the body

8min
AI Key Takeaways