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Neuroscience

Created by @kevin
3271 members • 98 posts
Snips on neurobiology, cognitive studies, clinical neuroscience, the laboratory, and anything else related.
@jackmexted
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance

How to calm down… FAST

1min
AI Key Takeaways
  • Breathing in a specific way, through the nose and then exhaling through the mouth, is a fast way to reduce stress levels.
  • This breathing pattern is more effective than inhaling and exhaling through the nose separately.
@irresistibl
Making Sense of Social Media and the Information Landscape | Episode 8 of The Essential Sam Harris

The Problem with Social Media and Technology's Impact on Human Weaknesses

4min
AI Key Takeaways
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@valeria
ADHD & How Anyone Can Improve Their Focus

Eye Blinks and Their Effects on Perception of Time

3min
AI Key Takeaways
@maddison
ADHD & How Anyone Can Improve Their Focus

Meditation and Attentional Blinks

1min
AI Key Takeaways
  • A simple practice of taking 17 minutes to pay attention to one's internal state through meditation can forever rewire the brain to improve attention, regardless of age or cognitive abilities.
  • Engaging in panoramic vision, or open monitoring, can also improve brain function by detecting more information in the environment.
@olexiy
#brain #dopamine #adhd #neuroscience #supplements #selfimprovement #productivity
Leverage Dopamine to Overcome Procrastination & Optimize Effort

The Benefits of L-tyrosine on Dopamine and Cognitive Performance

6min
AI Key Takeaways
  • L-tyrosine increases circulating and available levels of dopamine at low dosages
  • L-tyrosine improves cognitive and physical performance
  • Taking L-tyrosine under stress can rescue cognitive function and improve working memory
@snowplace
Omega-3s and Brain Health | Drs Dean and Ayesha Sherzai

The Four Processes That Can Cause Damage to the Brain

2min
AI Key Takeaways
@martine
#creativity #brain #memory
#325 How Exercise Changes Your Brain & Why Anxiety Is Your Superpower with Dr Wendy Suzuki

The Neuroscience of Creativity

40sec
AI Key Takeaways
  • Exercise releases growth factors in the brain that help with memory and new brain cell growth.
  • The hippocampus is important for memory and imagination.
@maddison
ADHD & How Anyone Can Improve Their Focus

Dopamine: The Neurotransmitter That Affects Focus and Motivation

2min
AI Key Takeaways
  • Dopamine is a neuro modulator that changes the activity of circuits in the brain.
  • Dopamine creates a heightened state of focus and motivation.
  • Dopamine is involved in changing the way we perceive the world by turning on areas of the brain that narrow our attention.
@jonasdovy
#mindset #manifesting #science
296. Neuroscience Meets Psychology | Dr. Andrew Huberman

The Science Behind 'Manifesting' and Setting Reward-Driven Rules for the Brain

2min
AI Key Takeaways
  • The prefrontal cortex can adopt new rules for reward release in the brain through flexible rule setting machines which taps into the dopamine system.
  • The dopamine system is a major currency of reward in the brain.
  • Belief in a narrative is not just a belief, but it affects real changes in our neurology.
@torunfurther
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Seattle, WA

How to Improve Your Memory?

2min
AI Key Takeaways
  • To remember things, you need to get your brain and body into a high autonomic arousal state.
  • If you tell yourself something is important, you will learn it better.
@timm
How to Learn Skills Faster

The Magic Brain Area and its Relation to Learning a Skill

2min
AI Key Takeaways
@liormor
How to Focus to Change Your Brain

How to Accelerate Learning

1min
AI Key Takeaways
  • Engaging in activities like walking or running can create a self generated optic flow that leads to deep rest and shuts down parts of the brain like the amigdola.
  • Alternating focused learning with wordless activities like walking or running can be more practical and pleasurable.
  • Listening to audio books or podcasts while engaging in wordless activities may not be the most effective use of time.
@maddison
ADHD & How Anyone Can Improve Their Focus

The Attentional Blink and ADHD: Over-Focusing and Missing Information

2min
AI Key Takeaways
@liormor
How Meditation Works & Science-Based Effective Meditations

A Meditation Practice for Balancing Interoception and Exteroception Across Time Domains

5min
AI Key Takeaways
@jeffbrown
Cal Newport discusses the impact of DS on our ability to focus for longer periods of time.
Ep. 249: The Good Enough Job (w/ Simone Stolzoff)

The Uptick in Dopamine Sickness Post-Pandemic

2min
AI Key Takeaways
@jimmy
257 - What Do You Mean? - Celeste Kidd

Information Deficit Model is false. More data leads to stronger existing beliefs.

1min
AI Key Takeaways
@juliabeach
learn this quick exercise to shift your focus from physical sensations to visual space. this helps to shift your awareness to time & train your brain to switch tasks efficiently.
AMA #11: Improve Task Switching & Productivity and Reduce Brain Fog

Perceptual Exercise to Help Switching Tasks

5min
AI Key Takeaways
@erinwys
Exercise is underused as a treatment and preventative tool for neurological decline, but continues to show great efficacy in the literature.
Brain Health Foods & Preventing Cognitive Decline via Lifestyle with Max Lugavere

Exercise Found to be Top Candidate for Correcting Gene Dysregulation in Alzheimer's Disease

2min
AI Key Takeaways
  • A study examined gene dysregulation in Alzheimer's disease and possible causes.
  • Exercise was identified as a potential solution to gene dysregulation in Alzheimer's disease.
  • Exercise was ranked in the top three potential solutions.
@param
#focus #brain #neuroscience
Optimizing Workspace for Productivity, Focus, & Creativity

Visual Placement and Focus

4min
AI Key Takeaways
  • Our eyes and brain are wired together in a way that affects our level of alertness.
  • Looking down at something decreases our level of alertness, while looking straight ahead or up increases our level of alertness.
  • Looking down at something can be exploited to reduce our level of alertness, while looking straight ahead or up increases our level of alertness.
@timm
How to Learn Faster by Using Failures, Movement & Balance

Achieving Adult Brain Plasticity: The Role of Hunting for Food According to Newsen Lab Study

4min
AI Key Takeaways