Snipd Groups let you collect & discover podcast highlights with others - on the topics you care about

MentalHealth

Created by @gina
696 members • 71 posts
Share your snips on mental health, illness and wellness. 🧘 💆
@dj_timmy
1.Body 2.Focus 3.Language 4.Identity 5.Entertainment #focus #communication
These DAILY HABITS Will Prime Your Brain To DESTROY Stress, Anxiety, & Depression | Tony Robbins

The Five to Thrive Method

8min
AI Key Takeaways
  • Depression and excitement are related to how a person uses their body, and how they focus on their problems.
  • Changing one's biochemistry can help to improve mood, but it is only one part of the solution.
  • Creating a compelling future is essential in overcoming depression.
@lori
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Los Angeles, CA

How to Navigate Stress and Enjoy Life

6min
AI Key Takeaways
  • Mindfulness can be helpful in managing stress and improving overall wellbeing.
  • It is important to have a general awareness of your thoughts and feelings in order to navigate life's challenges effectively.
Get the Snipd podcast app
Experience the podcast player of the future, powered by chatGPT.
@lori
#productivity #mentalhealth #anxiety
Ep. 227: Visions of the Deep Life?

The Four Sources of Stress

3min
AI Key Takeaways
  • Stress is caused by having too much to do, meeting expectations, uncertainty, and conflict.
@dj_timmy
#socialmedia
#496 - Dr Andrew Huberman - The Science Of Peak Performance

The Dopamine and Social Media

5min
AI Key Takeaways
  • Dopemin is a drug that can be very triggering, and can put people into a state of excitement and anticipation.
  • Dopamine is a drug that is typically associated with novelty, excitement, and the sense of being on an exciting track.
@danielwirtz
Seth Godin On Creativity, Embracing Failure & Spreading Big Ideas

How to Say No and Protect Your Yes

2min
AI Key Takeaways
  • Boundaries are important in order to protect your yes.
  • To be a meaningful specific, you have to say what you do.
  • If you are more focused than others, they will learn more and eventually become better than you.
@waffleseshh
Didn’t think I’d be debating going shopping in my pyjamas🤔#confidence #mindset
Someday Is Today: Achieve Your Goals And Live Without Regret - Matthew Dicks

The Spotlight Effect

4min
AI Key Takeaways
@spyros
High Performance Coach: How To Build Psychological Resilience - Dr Aria

ARIA framework against emotional pain

5min
AI Key Takeaways
  • It is the responsibility of the individual to deal with their emotions, whether they are caused by an event or by their own thoughts and feelings.
  • It is important to acknowledge the emotion, release it, and inquire into what is triggering it.
  • It is also important to hold onto values and vision, and to act in accordance with them.
@evilsizor
#selfawareness #growth #relationships
#161 Jim Dethmer: The Pillars of Integrity

How to Avoid Victimhood Through Radical Responsibility and Recognizing Triggers

7min
AI Key Takeaways
  • Taking responsibility for our own experiences is a key part of being nonreactive.
  • When we are triggered, we should acknowledge that we're feeling threatened and then accept ourselves for just a moment.
  • Claiming responsibility involves asking insightoriented questions that help us learn and grow.
@sakur001
#mindfulness
The Tools You Need To Embrace Uncertainty | Nathan Furr and Susannah Harmon Furr

The Importance of Having a Ritual to Combat Uncertainty

2min
AI Key Takeaways
  • Uncertainty is stressful and can be avoided by having rituals or comfort zones that help reduce the anxiety.
  • People who are bold and never afraid often have these rituals to help them cope with the stress of uncertainty.
@Zodios
#stress #resilience #mindset #believes #mindfulness #mentalhealth #anxiety
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging

🤔 How to Deal With Overthinking and Ruminating

1min
AI Key Takeaways
  • Stress can be reduced by changing the scene, getting away from stress triggers, and using safety signals.
  • Changing the scene can be done by having comforting pets, pictures, smells, and music in the environment.
@noushin
#health #science #diet #mentalhealth
How food can improve your mood

The Role of Diet in Mental Health

2min
AI Key Takeaways
  • Dr. Sara Mednick has a background in psychiatry and research, and her current focus is on the effect of diet on mental health.
  • Dr. Mednick is interested in this topic because it is an underresearched area, and there are good reasons to investigate it.
@martine
Simple stress management breath.
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health

The Physiology of Calming Down: A Simple Technique

2min
AI Key Takeaways
@oleksii_
#166 Kevin Kelly: Excellent Advice for Living

On Funerals Nobody Talks About Your Achievements But What Kind Of Person You Were While Achieving Them

2min
AI Key Takeaways
@oleksii_
#166 Kevin Kelly: Excellent Advice for Living

Advice for Changing Someone's Mind: Listen and Understand Their Perspective

2min
AI Key Takeaways
  • Arguing with people is not effective in changing their minds
  • Use active listening to truly understand why someone thinks the way they do
  • Intellectual reasoning may not work if someone's beliefs are inherited or not arrived through logic
@valeria
269: Heal Your Mind, Prevent Dementia, and Unlock Your Brain's Hidden Energy | Christopher Palmer, MD

The Historical Connection Between Diabetes and Mental Illness

3min
AI Key Takeaways
  • The connection between diabetes and serious mental illness has been known by researchers since the 1800s
  • Insulin coma therapy was used in mental patients as early as 10 years after insulin was discovered
  • Research in the 1940s showed metabolic abnormalities in the bodies and brains of people with serious mental illness
@hmm
#advice #psychology
Braving the 'quarterlife' crisis

Naming Your Inner Self: A Guide to Better Self-Care

2min
AI Key Takeaways
  • By giving each part of ourselves a name, we can better understand and track their behavior over time.
  • By restoring balance to our inner selves, we can reduce the conflict between our different parts.
@LorieJCall
Sometimes we think we don’t understand something when really we just don’t like the implications.
Ep. 5: Are tricky co-workers draining your mojo?

Oh, We Understand It, We Just Don’t Like It

2min
AI Key Takeaways
  • Accept things as they are, whatever it is that you understand at that time, accept it wholly and fully.
  • Recognize your partner, no matter how small it is.
  • It's best to accept things as they are so you can lean into feelings of grief that come with disappointment.
@shantal
Ep358 - Mariana Alessandri | Seeing Ourselves through Dark Moods

- The Different Perspectives on Anger and Its Uses

2min
AI Key Takeaways
@noushin
Doctor Gabor Mate: I Regret My Interview With Prince Harry! The Shocking Link Between Kindness & Illness!

the Courage to Ask for Help

36sec
AI Key Takeaways
@shantal
Ep358 - Mariana Alessandri | Seeing Ourselves through Dark Moods

Living with Dark Moods and Seeking the Light

2min
AI Key Takeaways