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Take a Step Back and See the Bigger Picture thumb_up 146 mode_comment
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Being able to detach and see the bigger picture is a true superpower It is harder than it sounds People going through struggles often have a limited perspective Having a good education, health, and support network can be overlooked in a negative state Show more expand_more
Ask Yourself These Questions thumb_up 63 mode_comment
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Questions are more adaptable than advice, and help to improve selfawareness and bring back to center. Things that are important to you will change over time, so it is important to revisit what is important to you. Get the Snipd podcast app
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See all features thumb_up 59 mode_comment 1
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The importance of lifelong learning and selfimprovement lasts as long as the breath lasts because why because it's so valuable. There is a compounding effect to knowledge in one's own life. One of the best ways to learn and grow is to make mistakes and learn from them.
Make Journaling a Regular Part of Your Daily Routine thumb_up 60 mode_comment
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Journaling can be a great way to relieve stress and connect with yourself, but it can be difficult to stick with it if it's not a regular part of one's routine. Lowering the barrier to entry and attaching it to something else that is already a part of one's routine can help make it easier to keep up with journaling.
Use Stress to Stay Hungry thumb_up 51 mode_comment 1
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Teaching the classes helped Patagonia turn around its business. Yarrac is a falconry term meaning when your falcon is super alert, hungry, but not weak and ready to hunt. Keeping your company super alert, hungry, but not weak and ready to hunt is important for growth. Some really simple but insightful tips on how to stay poor 😅 thumb_up 50 mode_comment
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The best way to stay poor is to start tomorrow. To be successful, you need to be willing to fail. It's important to surround yourself with people who will support your dreams, even if they don't agree with you.
How to Change successfully thumb_up 49 mode_comment
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It is hard to change when people are resistant to it. It is important to have selfcompassion when making changes. It is important to stay on track when making changes. thumb_up 43 mode_comment 1
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Over the long term, the future is decided by optimists Optimism is a choice that requires an act of imagination It is easier to imagine things going wrong than things improving Imagining how things work well is a challenge Having a positive outlook can lead to a higher probability of success Show more expand_more
Experiment to Find what You Really Want to Do thumb_up 42 mode_comment 1
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Figure out what you value in your free time. Try out different activities to figure out what you enjoy. Figure out if the activity is energizing or a chore.
Learn to Be a Good Investor thumb_up 42 mode_comment
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A good leader for a company has qualities such as building a team, being able to listen, and being able to have a clear vision for the company. Silicon Valley has a benefit of not having to do any of this if there is momentum, which allows for more errant personalities to be accepted.
Three non-negotiable daily habits for a better life thumb_up 38 mode_comment
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Develop a daily habit of learning something new for at least 10 minutes regardless of the source -books, podcasts, or videos. Choose a physical activity that is exciting and interesting for you to maintain an active lifestyle. Practice a habit of reflection and review to direct attention and energy to higher and best use for the day or week.
The Importance of Inner Alignment for Dealing with Adversity thumb_up 32 mode_comment 1
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The speaker has faced many problems but not many good things have happened to them The mind can make a heaven of hell and a hell of heaven Success and external circumstances don't matter if there is misalignment internally Improving the inner game can help to navigate difficult times faster Some people who seem miserable may not have an aligned inner game Show more expand_more
The Effects of Exercise Intensity on Brain Function thumb_up 33 mode_comment
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Exercise has a greater impact on reducing risk of Alzheimer's disease than any other intervention Sleep and nutrition also matter in reducing risk of Alzheimer's disease Exercise has many mechanisms by which it reduces risk of Alzheimer's disease
How to Find New Trends Early thumb_up 31 mode_comment 1
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Approach things methodically to determine causality or lack thereof by looking at old and orphaned things Interview experts in different areas for insights on what nerds, rich people, and others are doing and likely to do Study extreme cases to inform the mean and find seeds that will germinate, bloom, and spread widely Practitioners are ahead of the papers, so focus on coaches and others who are paid based on performance for current and future trends in exercise science Show more expand_more thumb_up 31 mode_comment 1
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It is important to have pride in yourself, and to hold yourself accountable to your own goals and values. It is also important to find a mission statement and ethos that you can live by, and to be committed to achieving them every day. thumb_up 30 mode_comment 1
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Oncpaners are explorers who chart new territory and maintain order in chaotic situations to achieve a goal. Practices that help oncpaners develop these characteristics include being willing to risk failure and investing during recessions. Individuals who are likely to be successful as oncpaners are those who are risk intolerant and have a burning desire to achieve something.
How to Grow Your Projects thumb_up 31 mode_comment
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There is no one magic bullet for growth. Growth is a process, not a destination. There are many tools and principles that can help grow a business. Consistency and focus are key to success. Show more expand_more
Break the Habit of Uncontrolled Thinking thumb_up 31 mode_comment
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Puberty marks the onset of desire and long range planning Humans build an identity and ego to attain what they want People constantly talk to themselves in their heads Inner thoughts and movies are normal but can get out of control Show more expand_more
Breath To Reduce Your Stress thumb_up 30 mode_comment
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Cyclic sighing is an effective way to reduce stress and restore calm. One single physiological sigh of the sort that was described is the fastest way to reduce stress levels.