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Improve

Created by @adil
6544 members • 337 posts
Improve Yourself, Your Life, Your Career, Your Relationships, Your Business... using science, technology, neurology, psychology, history...
@adil
Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others

Take a Step Back and See the Bigger Picture

6min
AI Key Takeaways
@adil
#648: James Clear, Atomic Habits — Simple Strategies for Building (and Breaking) Habits, Questions for Personal Mastery and Growth, Tactics for Writing and Launching a Mega-Bestseller, Finding Leverage, and More

Ask Yourself These Questions

2min
AI Key Takeaways
  • Questions are more adaptable than advice, and help to improve selfawareness and bring back to center.
  • Things that are important to you will change over time, so it is important to revisit what is important to you.
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@adil
#295 I had dinner with Charlie Munger

Never Stop Learning

2min
AI Key Takeaways
  • The importance of lifelong learning and selfimprovement lasts as long as the breath lasts because why because it's so valuable.
  • There is a compounding effect to knowledge in one's own life.
  • One of the best ways to learn and grow is to make mistakes and learn from them.
@adil
7 Journaling Techniques That Can Change Your Life

Make Journaling a Regular Part of Your Daily Routine

1min
AI Key Takeaways
  • Journaling can be a great way to relieve stress and connect with yourself, but it can be difficult to stick with it if it's not a regular part of one's routine.
  • Lowering the barrier to entry and attaching it to something else that is already a part of one's routine can help make it easier to keep up with journaling.
@adil
#297 Yvon Chouinard (Patagonia)

Use Stress to Stay Hungry

2min
AI Key Takeaways
  • Teaching the classes helped Patagonia turn around its business.
  • Yarrac is a falconry term meaning when your falcon is super alert, hungry, but not weak and ready to hunt.
  • Keeping your company super alert, hungry, but not weak and ready to hunt is important for growth.
@geg
Some really simple but insightful tips on how to stay poor 😅
Why You Should Stay Poor to Succeed | Ep 503

How to Stay Poor

3min
AI Key Takeaways
  • The best way to stay poor is to start tomorrow.
  • To be successful, you need to be willing to fail.
  • It's important to surround yourself with people who will support your dreams, even if they don't agree with you.
@elvo
Lori Gottlieb on Changing Your Life by Changing the Story

How to Change successfully

3min
AI Key Takeaways
  • It is hard to change when people are resistant to it.
  • It is important to have selfcompassion when making changes.
  • It is important to stay on track when making changes.
@wik
Excellent Advice for Living with Kevin Kelly

Optimism Is a Skill

6min
AI Key Takeaways
@adil
The Pathless Path: How To Recreate Your Life And Career In 2023 - Paul Millerd

Experiment to Find what You Really Want to Do

4min
AI Key Takeaways
  • Figure out what you value in your free time.
  • Try out different activities to figure out what you enjoy.
  • Figure out if the activity is energizing or a chore.
@adil
#338 – Chamath Palihapitiya: Money, Success, Startups, Energy, Poker & Happiness

Learn to Be a Good Investor

3min
AI Key Takeaways
  • A good leader for a company has qualities such as building a team, being able to listen, and being able to have a clear vision for the company.
  • Silicon Valley has a benefit of not having to do any of this if there is momentum, which allows for more errant personalities to be accepted.
@shantal
3 Daily Habits To Improve Your Life w/ James Clear EP 1395

Three non-negotiable daily habits for a better life

4min
AI Key Takeaways
  • Develop a daily habit of learning something new for at least 10 minutes regardless of the source -books, podcasts, or videos.
  • Choose a physical activity that is exciting and interesting for you to maintain an active lifestyle.
  • Practice a habit of reflection and review to direct attention and energy to higher and best use for the day or week.
@ameersuhail
Kamal Ravikant on Facing Death and Loving Yourself

The Importance of Inner Alignment for Dealing with Adversity

3min
AI Key Takeaways
@valeria
#252 ‒ Latest insights on Alzheimer’s disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.

The Effects of Exercise Intensity on Brain Function

3min
AI Key Takeaways
  • Exercise has a greater impact on reducing risk of Alzheimer's disease than any other intervention
  • Sleep and nutrition also matter in reducing risk of Alzheimer's disease
  • Exercise has many mechanisms by which it reduces risk of Alzheimer's disease
@ap
Tim Ferriss: How to Learn Better & Create Your Best Future

How to Find New Trends Early

5min
AI Key Takeaways
@adil
#577 - David Goggins - This Is How To Master Your Life

Find Your Mission

2min
AI Key Takeaways
  • It is important to have pride in yourself, and to hold yourself accountable to your own goals and values.
  • It is also important to find a mission statement and ethos that you can live by, and to be committed to achieving them every day.
@adil
#81: The Rags to Riches Philosopher: Bryan Johnson's Path to $800 Million

Are You an Entrepreneur?

3min
AI Key Takeaways
  • Oncpaners are explorers who chart new territory and maintain order in chaotic situations to achieve a goal.
  • Practices that help oncpaners develop these characteristics include being willing to risk failure and investing during recessions.
  • Individuals who are likely to be successful as oncpaners are those who are risk intolerant and have a burning desire to achieve something.
@adil
#538: How I Built The Tim Ferriss Show to 700+ Million Downloads — An Immersive Explanation of All Aspects and Key Decisions (Featuring Chris Hutchins)

How to Grow Your Projects

3min
AI Key Takeaways
@elvo
#18 Naval Ravikant: The Angel Philosopher

Break the Habit of Uncontrolled Thinking

3min
AI Key Takeaways
@adil
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance

Breath To Reduce Your Stress

2min
AI Key Takeaways
  • Cyclic sighing is an effective way to reduce stress and restore calm.
  • One single physiological sigh of the sort that was described is the fastest way to reduce stress levels.
@m_samltrv
I think it's a great tip, especially when doing breaks from work
7 Journaling Techniques That Can Change Your Life

Replacing Social Media Addiction with note taking

1min
AI Key Takeaways
  • Don't worry about watching videos or reading about paper journaling.
  • Just type instead of getting hung up on social media or other distractions.
  • The speaker replaced social media with micro journaling to combat addiction trading and excessive phone use.