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Happiness

Created by @kevin
590 members • 81 posts
Snips that help us understand and achieve happiness
@lori
#happiness
Science-Based Tools for Increasing Happiness

Money Can't Buy Happiness, But It Can Buffer Stress

1min
AI Key Takeaways
  • Money cannot buy happiness in a direct way, but it can buffer stress.
  • Having a lot of money does not make people happier than those who have less money.
@sipho
#happiness
#18 Naval Ravikant: The Angel Philosopher

What Is Happiness?

2min
AI Key Takeaways
  • Happiness is a personal definition that evolves over time.
  • The search for truth and personal answers is important.
  • Happiness can mean a flow state, satisfaction, or contentment.
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@thuls
I’ve noticed when I walk my dog and am trying to have a conversation sometimes I get frustrated and aggravated - this explains a lot #meditation
How Meditation Works & Science-Based Effective Meditations

The Cost of Wandering Minds: How Unhappy Thoughts Lead to Unfulfilled Lives

1min
AI Key Takeaways
  • People are happier when they are fully engaged in what they are doing, rather than thinking about something else that is pleasant.
  • The mismatch between being in an activity and having our mind elsewhere leads to unhappiness.
@Ambitendency
#happiness #depression #psychology #brain #mindset #mentalhealth #mindfulness #emotions
#18 Naval Ravikant: The Angel Philosopher

How to be happy every day

5min
AI Key Takeaways
  • Happiness is a default state, and it's what's there when you remove the sense that something is missing in your life.
  • Happiness is not about positive thoughts, it's about the absence of desire.
  • Happiness is mainly not suffering, not desiring, not thinking too much about the future or the past, and embracing the present moment.
@amirazimi
Gratitude wins over progress when it comes to happiness.#happiness #mindset
These DAILY HABITS Will Prime Your Brain To DESTROY Stress, Anxiety, & Depression | Tony Robbins

Progress Equals Happiness?

3min
AI Key Takeaways
  • Happiness requires that you are grateful for what you have, even if it is not the best thing in the world.
  • Progress equals happiness, but it is not the only secret to happiness.
  • To make progress, you need to appreciate what you have.
@eily
#mindfulness #happiness #mentalhealth #principles #emotions
How To Use The Subtle Art Of NOT GIVING A F*CK To Get Ahead of 99% Of People | Mark Manson

There’s no good or bad emotions, only good or bad responses to those emotions.

3min
AI Key Takeaways
  • The second principle is radical acceptance.
  • This means that we should not fight or resist negative emotions, but accept them as part of life.
  • This is a healthy approach, as it allows us to respond well despite feeling bad.
@oleksii_
#18 Naval Ravikant: The Angel Philosopher

Happiness Is Not Just About Positive Thoughts

5min
AI Key Takeaways
  • Happiness is a default state, and it's what's there when you remove the sense that something is missing in your life.
  • Happiness is not about positive thoughts, it's about the absence of desire.
  • Happiness is mainly not suffering, not desiring, not thinking too much about the future or the past, and embracing the present moment.
@amirazimi
It’s a gift to ourselves
#166 Kevin Kelly: Excellent Advice for Living

The Importance of Forgiveness

5min
AI Key Takeaways
  • Forgiving others is mainly a gift we give to ourselves and is healing
  • Forgiveness is a strange but logical paradox of the universe
  • The most selfish thing you can do is to be selfless, according to the same logic
@Ambitendency
#happiness #psychology #wisdom #philosophy #consciousness
#18 Naval Ravikant: The Angel Philosopher

The Paradox of the Present Moment

1min
AI Key Takeaways
@noushin
#happiness vs #satisfaction
#68 Daniel Kahneman: Putting Your Intuition on Ice

Are You Happier When You Have More Money?

2min
AI Key Takeaways
  • Being happy and satisfied with life is more important than becoming wealthier.
  • Happiness and satisfaction are two different things, and being wealthier does not guarantee either.
@khazaan
#happiness #emotions #mindset
#139 Laurie Santos: The Pursuit of Happiness

The Misconceptions About Happiness

2min
AI Key Takeaways
  • People have strong intuitions about what will make them happy, but these intuitions often don't match up with reality.
  • People often put a lot of effort into things that they think will make them happy, but these efforts often don't result in happiness.
  • The issue is that our minds lie to us about what will make us happy.
@shantal
E246: 7 Life-changing Lessons From The Longest Ever Study On Health & Happiness! Dr. Robert Waldinger

The Desire for Fame and Wealth: A Zen Perspective

5min
AI Key Takeaways
@lori
#learning #mindset #happiness #future #confidence
E211: No.1 Neuroscientist: How To Increase Your Salary By $33,000 With One Small Change! - Doctor Tali Sharot

The Optimism Bias

4min
AI Key Takeaways
  • The optimism bias is a systematic mistake that leads to overestimating the positive in comparison to the negative, and underestimating the likelihood of negative events happening.
  • The optimism bias can have both positive and negative outcomes, depending on how it affects the individual.
@jeremy
Happiness is wanting nothing different from what you have and the neutral moment where you are
#18 Naval Ravikant: The Angel Philosopher

Happiness Is Not Just About Positive Thoughts

5min
AI Key Takeaways
  • Happiness is a default state, and it's what's there when you remove the sense that something is missing in your life.
  • Happiness is not about positive thoughts, it's about the absence of desire.
  • Happiness is mainly not suffering, not desiring, not thinking too much about the future or the past, and embracing the present moment.
@noushin
#happiness #money
Science-Based Tools for Increasing Happiness

Money Can't Buy Happiness, But It Can Buffer Stress

1min
AI Key Takeaways
  • Money cannot buy happiness in a direct way, but it can buffer stress.
  • Having a lot of money does not make people happier than those who have less money.
@mikel
#happiness #religion
#139 Laurie Santos: The Pursuit of Happiness

Does Community & Religion Make You Happier?

6min
AI Key Takeaways
  • Religion has been shown to be correlated with happiness on average, but this is mostly due to the religious behaviors that are involved, not from the religious beliefs themselves.
  • There are many other institutions that can provide the same benefits as religion, such as crossfit groups or spiritual communities.
@twizy
#139 Laurie Santos: The Pursuit of Happiness

Why our minds lie to us about what makes us happy

2min
AI Key Takeaways
  • Our minds often deceive us into thinking that certain accomplishments will bring us lasting happiness, but studies show that these things only offer a temporary boost in happiness.
  • More effort does not necessarily lead to more success or happiness if we are chasing the wrong goals.
  • Lasting happiness comes from something deeper and cannot be achieved solely through external accomplishments.
@jane
#betterhuman
How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento

On Complacency and Happiness

2min
AI Key Takeaways
@elvo
Why We're Mean to Our Future Selves (LIVE from Boston)

How to Think About Your Future Self

2min
AI Key Takeaways
@ap
#634 - Sadia Khan - How To Navigate The Dangers Of Modern Dating

Dostraction is at the Root of Rising Divorce Rates

2min
AI Key Takeaways
  • Distractions and alternatives to everything in life make it difficult to invest in one thing, leading to disposability of everything and everyone.
  • This can lead to a lack of attention to one's partner, causing issues in relationships.
  • The rise in divorce rates may be due to the disposability mindset caused by the abundance of distractions and alternatives in modern life.