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Habits

Created by @kevin
1435 members • 72 posts
How to build, maintain or get rid of habits.
@am
#648: James Clear, Atomic Habits — Simple Strategies for Building (and Breaking) Habits, Questions for Personal Mastery and Growth, Tactics for Writing and Launching a Mega-Bestseller, Finding Leverage, and More

How to make habits stick: make them obvious, attractive, easy, & rewarding

5min
AI Key Takeaways
  • People should make meditation more obvious, attractive, and easy to do in order to increase the likelihood of practicing regularly.
  • Adding positive emotions (such as feeling good after practicing) can also help to increase motivation to continue practicing.
@Ambitendency
#brain #psychology #depression #mindset #philosophy #habits Wow, this is just absolutely stunning insight and wisdom from Naval Ravikant. Great show!
#18 Naval Ravikant: The Angel Philosopher

Break the Habit of Uncontrolled Thinking

4min
AI Key Takeaways
  • It takes effort to change habits.
  • It's important to have strong desire motivators.
  • It's important to be in the present moment.
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@maercio
#wisdom #habits
#638: Seth Godin on The Game of Life, The Value of Hacks, and Overcoming Anxiety (Repost)

The Power of a Process

1min
AI Key Takeaways
@stephenmostrom
Habit expert, James Clear, on measuring your habits. How you show up on bad days is more important than how you show up on your best day.
#648: James Clear, Atomic Habits — Simple Strategies for Building (and Breaking) Habits, Questions for Personal Mastery and Growth, Tactics for Writing and Launching a Mega-Bestseller, Finding Leverage, and More

Habits: bad days matter more than the good days

3min
AI Key Takeaways
  • Setting up systems to help with habits is key to success.
  • It is important to remember that bad days matter more than good days when it comes to maintaining a habit.
@sipho
#habits #books #reading
#18 Naval Ravikant: The Angel Philosopher

Making Reading A Habit

4min
AI Key Takeaways
  • The internet has destroyed humanity's attention span.
  • Books are a valuable source of wisdom and information.
  • It is important to make a habit of reading.
@lior
James Clear

How Do Habits Matter?

4min
AI Key Takeaways
  • Habits matter because they can change your beliefs about who you are.
  • A system is the collection of habits that you follow.
  • If there is ever a gap between your goal and your system, your daily habits will always win.
@lori
3 Ways to Get Out of Your Comfort Zone & 3 Ways to Challenge Yourself This Week

Complacency Creates Stagnation

2min
AI Key Takeaways
  • Comfort creates complacency, which can lead to stagnation.
  • To avoid stagnation, it is important to be aware of when comfort is creeping into our lives, and to try to break out of it.
@lori
#selfdevelopment #success #habits #goals
#064 - James Clear - How To Build Habits That Last

The Difference Between Systems and Goals

5min
AI Key Takeaways
  • Goals are useful, but systems are better for making progress.
  • Systems include habits and processes that you follow to achieve a goal.
  • Goals should be put on the shelf and systems should be focused on.
@shantal
3 Daily Habits To Improve Your Life w/ James Clear EP 1395

The Secret to Self Control

1min
AI Key Takeaways
  • It is easier to stick to a habit if you are in an environment that supports it.
  • The people who exhibit the highest selfcontrol are often the people who are tempted the least.
@valeria
E249: No.1 Habit & Procrastination Expert: We've Got ADHD Wrong! Break Any Habit & Never Be Distracted!

How to Master Internal Triggers

3min
AI Key Takeaways
  • The first step in dealing with phone addiction is recognizing it's not the phone, it's the discomfort of silence or boredom
  • Diagnosing the root cause of compulsive behavior is difficult but necessary
  • Therapy isn't required to address behavior, small changes like setting boundaries can help
@irresistibl
#139 Laurie Santos: The Pursuit of Happiness

Changing Attitudes and Negative Visualization: Techniques for a More Positive Life

2min
AI Key Takeaways
  • Changing our minds and attitude can lead to significant change
  • Resetting reference points can help to see things from a different perspective
  • Negative visualization can help to appreciate what one has in life
@cihan
#18 Naval Ravikant: The Angel Philosopher

Break the Habit of Uncontrolled Thinking

4min
AI Key Takeaways
  • It takes effort to change habits.
  • It's important to have strong desire motivators.
  • It's important to be in the present moment.
@nikita
#648: James Clear, Atomic Habits — Simple Strategies for Building (and Breaking) Habits, Questions for Personal Mastery and Growth, Tactics for Writing and Launching a Mega-Bestseller, Finding Leverage, and More

How to Make Habits Easier

1min
AI Key Takeaways
  • Life is always more than one way, and you should choose the version of the habit that you are most genuinely interested in.
  • If you are not genuinely interested in the task, even the obvious stuff will feel like a hassle.
  • Therefore, you should make it easy for yourself and choose a time and space where the habit can live where it is attractive and you are not just going to end up frustrated.
@irresistibl
E249: No.1 Habit & Procrastination Expert: We've Got ADHD Wrong! Break Any Habit & Never Be Distracted!

The 10 Minute Rule: Mastering Internal Triggers

4min
AI Key Takeaways
@valeria
#648: James Clear, Atomic Habits — Simple Strategies for Building (and Breaking) Habits, Questions for Personal Mastery and Growth, Tactics for Writing and Launching a Mega-Bestseller, Finding Leverage, and More

The Upstream Benefits of Key Habits

2min
AI Key Takeaways
  • Building certain habits can have positive cascading effects on other aspects of one's life, e.g., a workout habit can lead to better concentration, improved eating, and better sleep.
  • It's worth considering what habits can serve as precursors to other good habits for oneself.
  • Good habits can be built as a byproduct of other good habits rather than through active, concerted effort.
@ruili
Beyond the Cap and Gown - Which city attracts the most graduates?

The Power of Habits in Personal Development

1min
AI Key Takeaways
  • Excellence is a habit, not an act
  • Success is determined by what one does in their spare time
  • Spending an hour everyday on reading and learning adds up to a remarkable advantage in knowledge and wisdom over time
@estebantala
#habits #anxiety
Anxiety Is a Habit — Here's How to Break It

Is Anxiety a Habit?

1min
AI Key Takeaways
  • Anxiety is a habit that can be formed through the feeling of unease and the mental behavior of worrying.
  • The feeling of unease can lead to the mental behavior of worrying, which then gives us the reward of feeling in control or at least doing something.
@estebantala
#habits #anxiety
Anxiety Is a Habit — Here's How to Break It

How to Map Out Your Anxiety Habit Loops

57sec
AI Key Takeaways
  • Unwinding anxiety is a process that starts with mapping out what the triggers are, what the behaviors are, and what the results are.
  • This mapping process is critical in starting to change the behavi.
@kj
#321 How to Build Good Habits and Break Bad Ones with James Clear (Re-Release)

The Importance of Daily Habits and Systems in Achieving Goals

4min
AI Key Takeaways
@tonywinyard
Good basic advice
#170: TKP Insights: Philosophy

The Power of Inertia: Making Small Changes for a Big Impact

2min
AI Key Takeaways