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GrowingKnowledge

Created by @siem
4846 members • 101 posts
Discover the best insights on health, nutrition, investing, personal growth, finance, sleep, science, and more, all in one inspiring space.
@jogi47
#576: Morgan Housel — The Psychology of Money, Picking the Right Game, and the $6 Million Janitor

The Man in the Cool Car Paradox

1min
AI Key Takeaways
  • People often focus on themselves when looking at others, rather than considering the person in the cool car.
  • This can be a profound observation, as it helps us to understand how wealth works.
@siem
Optimal timing for adrenaline release to boost learning and memory.
Understand & Improve Memory Using Science-Based Tools

Optimal Timing for Adrenaline Release Boosts Learning and Memory

2min
AI Key Takeaways
  • The best time window to release adrenaline to enhance learning and memory is immediately after or just a few minutes after repeating information
  • This approach spits in the face of the traditional approach to learning and memory
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@siem
Learn more about the benefits of rest and naps on learning and memory.
Understand & Improve Memory Using Science-Based Tools

The Benefits of Rest and Brief Naps on Learning and Memory

2min
AI Key Takeaways
@wik
#society #science #men #women #Nietzsche #genetics #biotech
#598 - Dr Jonathan Anomaly - The Wild Ethics Of Human Genetic Enhancement

Engineering Human Genes- Hard Times Create Strong Men

7min
AI Key Takeaways
  • Creating a genetic social cultural landscape can be more optimal, peaceful, and altruistic.
  • It can be difficult to assess the goodness of past actions from a current perspective.
  • Popular culture's attempts to sanitize toxic male behavior ended up sterilizing all male behavior.
@valeria
Snippet 21: Why Your Gut Is Your Second Brain - Expert Dietitian Sophie Medlin

How Gut Bacteria Can Help Your Focus, Productivity, Performance, and Happiness

2min
AI Key Takeaways
  • Limiting the types of foods in one's diet can have negative impacts on gut health
  • Eating 30 different plants a week is important for gut health
  • Variety in types of plants includes fruit, vegetables, nuts, and whole grains
@nateterrence
A Behavioral Psychologist's Tips to Identifying and Managing Stress Styles with Dr. Jemma King

Understanding Different Types of Stress and How to Address Them

3min
AI Key Takeaways
@shaun0418
#171 Naval Ravikant: The Angel Philosopher (2017)

The Pace of Learning

2min
AI Key Takeaways
@jlhasa
#139 Laurie Santos: The Pursuit of Happiness

Why We Stop Appreciating the Best Moments in Life

1min
AI Key Takeaways
  • Bias of getting used to stuff is a common feature of the human mind.
  • Even the best things in life can become mundane due to hedonic adaptation.
  • Reference point comparisons and hedonic adaptation work together to make us less appreciative of the good things.
@siem
Unlock your full potential with the podcast highlight on the best cognitive enhancer. Plus, don't miss the secrets to a good night's sleep, essential for optimal brain function and overall well-being.
Developing a Rational Approach to Supplementation for Health & Performance

The Best Cognitive Enhancer: A Good Night's Sleep

30sec
AI Key Takeaways
@siem
Discover the mind-body transformational power of cardiovascular exercise in our captivating podcast snippet, exploring the profound effects it has on both the brain and body.
Understand & Improve Memory Using Science-Based Tools

The Effects of Cardiovascular Exercise on the Brain and Body

45sec
AI Key Takeaways
  • Cardio vascular exercise can release osteocalcin from bones and improve the function of the hippocampus in laying down new memories.
  • Osteocalcin has various effects including bone growth and hormone regulation.
  • Regulates testosterone and estrogen production in the testes and ovaries.
@kevin
E133: Market melt-up, IPO update, AI startups overheat, Reddit revolts & more with Brad Gerstner

The Importance of Natural Mineral Sunscreen: Understanding Endocrine Disruptors

3min
AI Key Takeaways
@siem
Unlock the secrets of better health! 🍎🏋️ Tune in to '2 Facts About Nutrition,' where we unveil fascinating truths about eating right. 🌿🍽️
#328 — Health & Longevity

2 Facts About Nutrition

5min
AI Key Takeaways
@shaun0418
#171 Naval Ravikant: The Angel Philosopher (2017)

The Importance of Diverse Reading

33sec
AI Key Takeaways
  • Most people who have read extensively in economics have not read any Adam Smith.
  • Seeking social approval and fitting in with the crowd may not lead to success in life. The real rewards come from going against the herd.
  • If you want social approval, read what everyone else is reading. However, to truly learn and grow, it requires a level of contrarian thinking and independence.
@siem
What are some do's and don'ts when it comes to increasing mental and physical performance.
Developing a Rational Approach to Supplementation for Health & Performance

Behavioral tools for Mental and Physical Performance

1min
AI Key Takeaways
@nateterrence
OUTLIVE (Part 1): Peter Attia’s Guide to the Science of Longevity

Simple Formula for Dividing Exercise Time for Optimal Health Benefits

1min
AI Key Takeaways
  • The amount of time someone is willing to dedicate to exercise should guide their training plan.
  • The formula for dividing time in exercise is: 50% strength and stability, 80% of that 80% being strength and 20% being stability, and 50% cardio, 80% of that 50% being zone two and 20% being VO2 max specific training.
  • This formula may not be the most sport-specific way to train, but it is effective for those looking to become more fit.
@xavierkoontz
Dopamine Detox: How To Stop Overstimulation Ruining Your Life - Hector Hughes

Different Types of Meditation and Their Effects on the Mind

2min
AI Key Takeaways
@denis
Here are presented 8 takeaways of the book "What your food ate". I recommend this podcast from Nat Eliasion who always creates very high quality content.
#1 Do You Know What Your Food Ate? (What Your Food Ate by David R Montgomery & Anne Biklé)

8 Lessons from the book

34sec
AI Key Takeaways
@noushin
Organizational Structures that enable Knowledge Flow with Stuart French

Knowledge Management: Varying levels of complexity

2min
AI Key Takeaways