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Fitness

Created by @min
2232 members • 84 posts
Tips, advice and tools to help you in the pursuit of your physical fitness goals
@nateterrence
#advice #fitness #wisdom
#543 - Scott Galloway - Why Is This Generation Struggling So Much?

The Most Important Decision You'll Make in Your 20s and 30s

5min
AI Key Takeaways
@sipho
#fitness #health #mentalhealth
Change Your Relationship With Exercise Forever EP 1341

How to Be More Fit and Healthy Without Self-Hate

6min
AI Key Takeaways
  • There isn't a single thing that can improve every aspect of life like becoming more fit and healthy
  • People often approach exercise and nutrition from a place of self-hate
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@hmm
Why the 5-minute walk break is so powerful

How Effective Frequent Short Walks Are

2min
AI Key Takeaways
@dj_timmy
The 3 DAILY HABITS That Destroy Your Health & DECREASE Lifespan! | Bob Hariri

Exercising while Sick and The Effects of Stem Cell Injection on Muscle Mass

6min
AI Key Takeaways
  • Muscle mass is important for reducing the risk of cancer.
  • Exercise can help mobilize immune and stem cells, which can help reduce the risk of cancer.
@timm
GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness

Understanding the Fitness Fatigue Model for Better Performance

5min
AI Key Takeaways
  • The fitness fatigue model is important to understand for improving performance
  • Recovery is not adaptation; adaptation happens after recovery
  • Reducing fatigue is key to improving performance and actualizing training adaptations
@elvo
Fitness Toolkit: Protocol & Tools to Optimize Physical Health

Soleus Pushup: The Best Low Investing, Simple Zero Cost Exercise

3min
AI Key Takeaways
@waffleseshh
Something I’ll be taking into my fitness programmes for sure! #health #fitness #longevity
#613 - Dr Peter Attia - The Health Metrics That Matter Most For Longevity

Why VO2 Max Is So Important And How It Can Be Trained

5min
AI Key Takeaways
  • VO2 max is a metric that is highly correlated with the length of a person's life,.
  • Training to improve VO2 max is important for overall health and fitness.
@jonasdovy
Even though hypertrophy is your focus, based on information from this episode, it is important to include 8-12 weeks (in a year) of strength training focused on the low rep range.
Science-Supported Tools to Accelerate Your Fitness Goals

Incorporating Strength Training Protocols: The Three by Five Protocol

3min
AI Key Takeaways
@blindjake
#252 ‒ Latest insights on Alzheimer’s disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.

Omega-3 Deficiency as Top 6 Leading Preventable Causes of Death

1min
AI Key Takeaways
  • Low omega-3 intake from fish is one of the top six preventable causes of death and causes around 84,000 deaths per year in the US.
  • Maintaining omega-3 intake is important for blood-brain barrier health.
  • Type 2 diabetes is also important to avoid or fix in relation to the blood-brain barrier.
@liormor
Leverage Dopamine to Overcome Procrastination & Optimize Effort

The Dynamics of Dopamine Release

5min
AI Key Takeaways
@giuseppe
#661: Dr. Peter Attia — The Science and Art of Longevity, Optimizing Protein, Alcohol Rules, Lessons from Glucose Monitoring with CGMs, Boosting Your VO2 Max, Preventing Alzheimer's Disease, Early Cancer Detection, How to Use DEXA Scans, Nature’s Longevity Drug, and More

Specifics on Target Sessions for Zones 2 and 5 in Exercise Routine

3min
AI Key Takeaways
  • For zone five, it is recommended to do the peak building exercise once a week
  • For zone two, the minimum effective dose depends on the individual's starting point and can range from two 30-minute sessions to three hours per week
  • Peter has been a revelation for the speaker
@blakesperling
How Nasal Breathing Can Transform Your Life with James Nestor

How Sleep Tape Can Transform Your Sleep and Health

1min
AI Key Takeaways
@Learningandcoaching
#learning #fitness #aging
GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles

The Importance of Strength Training for Lifelong Health

2min
AI Key Takeaways
  • Strength and hypertrophy training should be done for as much of one's lifespan as possible
  • Decrements in strength start to occur around age 40
  • Strength training can be beneficial even when started at an older age
@NotTheFalcon
I found this to be a cool analogy for zones!
GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat

The Breathing Gear System for Exercise Zones

2min
AI Key Takeaways
  • The speaker recommends using a breathing gear system, which involves restricting breathing to a set cadence through the nose.
  • The first gear in the system involves two to three second inhales and exhales through the nose.
  • Over-breathing can lead to higher RER levels than necessary.
@balajivinod
#mindset #fitness
#660: Dr. Andrew Huberman — The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and More

Getting Stronger in the Legs

4min
AI Key Takeaways
  • Resistance training should be focused on the legs to achieve multiple benefits, including stronger muscles and a systemic anabolic effect.
  • The Monday workout is designed to be a reverse of the Sunday workout, with the goal of getting stronger while maintaining size.
@cwatt7
The Essential Habits for Becoming an Agile, Vital, and Durable Human Being

How to Improve Your Shoulder Health

1min
AI Key Takeaways
  • Hanging from a door jam or a pull up bar can help to improve shoulder function and upper back strength.
  • Sun salutation can also be a good way to cover the same basic movements.
@blakesperling
How Nasal Breathing Can Transform Your Life with James Nestor

Nasal Breathing During Exercise

2min
AI Key Takeaways
  • Expect it to be miserable and your performance to go down when transitioning to nose breathing
  • Approach nose breathing slowly and patiently to diagnose any structural issues
  • For most people, nose breathing can be improved by using the nose more and breathing in/out in a controlled manner while walking
@timm
GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness

Optimizing Nutrition for Muscle Glycogen Depletion

3min
AI Key Takeaways
  • Feeling is important in sessions where muscle glycogen depletion is a concern. Pre-session or intra-session nutrition is necessary for optimal performance. Recovery starts during the previous workout. Total amount of protein intake throughout the day is more important for muscle growth than timing. Post-exercise anabolic window doesn't necessarily matter for muscle growth. Timing of carbohydrate intake is important for optimal performance. Hydration and muscle glycogen re-synthesis can be maximized.
@blakesperling
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health

The Ideal Duration for Sauna and Cold Exposure

2min
AI Key Takeaways
  • Sauna sessions should last 30 minutes or less for optimal health benefits
  • Exposing cells to hermetic stress can lead to cellular repair
  • 10 minutes per sauna session is enough to achieve the benefits of healthy stress
@saumya
#health #fitness #science
GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness

9 Major Components of Physical Fitness

4min
AI Key Takeaways
  • There are nine adaptations that can be seen as a result of exercise, including skill development, speed, power, force, musclelike pertrophy, muscle-like endurance, anaerobic capacity, maximal aerobic capacity, and long duration.