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BestOfHuberman

Created by @gina
2401 members • 69 posts
The best protocols, advice, and tips & tricks from the Huberman Lab Podcast

Group Rules:
- Only snips from the Huberman Lab podcast or podcasts where Huberman is the guest
@AndySporring
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Seattle, WA

How to Improve Memory?

3min
AI Key Takeaways
  • To improve memory, spike adrenaline after acquiring information
  • Double espresso and ice bath can help spike adrenaline
  • One trial learning in traumatic events is aided by spike of adrenaline after the event
@souravghosh
#660: Dr. Andrew Huberman — The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and More

5 Things that set the Foundation of Wellbeing

4min
AI Key Takeaways
  • Sleep is essential for optimal health and function.
  • Nutrients, movement, and light are also important.
  • Relationships are important.
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@Ambitendency
#learning #psychology #brain #education Very interesting study mentioned on Huberman. Helpful to know for anyone who’s actively learning or teaching.
The Science of Setting & Achieving Goals

The 15% Rule

2min
AI Key Takeaways
  • Learning should be made difficult but not so difficult that students are failing every attempt.
  • Teachers should aim to keep students reaching for higher levels of proficiency.
@rison
Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind

How to Get Rid of Anxiety

2min
AI Key Takeaways
  • When you are willing to feel all of the different sensations that come with pain, you can achieve a level of relief.
  • Emotional states, like anxiety, cease to be meaningful when you are willing to feel them in all of their changeable qualities.
@vicente
GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat

Exercise Snacks: Improving your health bite by bite

5min
AI Key Takeaways
  • Exercise snacks can be done in as little as 20 seconds and can be done multiple times a day.
  • The mode of exercise does not matter, only the exertion.
  • The details to pay attention to are the frequency and duration of the exercise snacks.
@timm
How to Focus to Change Your Brain

Practicing Visual Focus for Better Concentration

2min
AI Key Takeaways
@Ambitendency
Great information about how letting your mind wander during any moment — no matter if they were happy thoughts, or sad, negative thoughts — can affect your happiness.
How Meditation Works & Science-Based Effective Meditations

A Wandering Mind Is an Unhappy Mind

1min
AI Key Takeaways
  • People are happier when they are fully engaged in what they are doing, rather than thinking about something else that is pleasant.
  • The mismatch between being in an activity and having our mind elsewhere leads to unhappiness.
@ic360
#biohacks #habits #fitness
Using Science to Optimize Sleep, Learning & Metabolism

Best time to workout in the Day

3min
AI Key Takeaways
  • There is individual variation in optimal exercise timing
  • Optimal exercise times correlate with body temperature fluctuations
  • It is advantageous to exercise whenever possible
@enrjmelisss
#motivation #dopamine #intrinsicmotivation
Leverage Dopamine to Overcome Procrastination & Optimize Effort

The Problem of Dopamine Stacks and the Truth about Intrinsic Motivation

8min
AI Key Takeaways
  • Physical exercise can give people a "yum" feeling, which persists for a long time afterwards.
  • Physical exercise can also enhance performance, but if it is combined with too many dopamine releasing or stimulating behaviors or substances, it can diminish the pleasure felt afterwards.
@am
Optimizing Workspace for Productivity, Focus, & Creativity

How to Stay Focused Throughout the Day by placing your eyes on a distant focal point

5min
AI Key Takeaways
  • When we say, "I can't focus," what we often are experiencing is an inability to not focus visually.
  • In terms of workspace optimization, what this means is that we never want to be looking at a square or rectangle or target area for our work that is too far beyond our ears. How far is too far? Really, you want to try and keep the blinders on, or I should say the invisible blinders, so that whatever you're looking at falls within the region of visual space in front of you that is present if you were to cup your hands and put them right next to your eyes.
@stephenmostrom
Agitation and frustration are an essential part of the learning process. #learning #work #productivity
Science-Based Mental Training & Visualization for Improved Learning

The Importance of Focused Attention in Learning

1min
AI Key Takeaways
@Kieran
#dopamine #brain #dopaminepeaks #andrewhuberman
Leverage Dopamine to Overcome Procrastination & Optimize Effort

How to Avoid Dopamine Peaks

4min
AI Key Takeaways
  • Ltyrosine can increase baseline levels of dopamine, but should be taken in small doses and with caffeine or other stimulants to avoid a crash the next day.
  • People should be aware of the potential for a peak and trough in dopamine levels, and be careful not to engage in behaviors that will cause a sharp increase or decrease in dopamine levels.
@timm
How to Focus to Change Your Brain

How to Accelerate Learning

1min
AI Key Takeaways
  • Engaging in activities like walking or running can create a self generated optic flow that leads to deep rest and shuts down parts of the brain like the amigdola.
  • Alternating focused learning with wordless activities like walking or running can be more practical and pleasurable.
  • Listening to audio books or podcasts while engaging in wordless activities may not be the most effective use of time.
@teodor
Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others

Learning to detach and see the bigger picture

4min
AI Key Takeaways
  • Detaching oneself from a problem is a challenge
  • Helping others see the bigger picture is important
  • Teaching children important life lessons is crucial
@maxx
Why not inhale for longer if you learn more efficiently🤷‍♂️ #learning #mindfulness #memory
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance

Inhaling Improves Memory

1min
AI Key Takeaways
  • Inhalation (also called inspiration) is associated with a number of fast physiological changes, such as changes in pupil diameter, changes in the activity of the hippocampus, this memory, encoding and retrieval area of the brain.
  • It is beneficial to increase the duration or intensity of inhalations as you do that in order to increase the brain's focus and ability to access and retrieve information.
@irtiza07
#dopamine
Dr. Kyle Gillett: Tools for Hormone Optimization in Males

The Effects of Pornography on Male Libido

3min
AI Key Takeaways
  • Pornography can be detrimental to a male's hormone profile.
  • Dopamine sensitivity is important to consider when discussing pornography and libido.
  • Using pornography can lead to a dopamine depletion.
@Kieran
#NSDR #sleep
Leverage Dopamine to Overcome Procrastination & Optimize Effort

How to Achieve a Healthy Baseline Dopamine Level

2min
AI Key Takeaways
  • Getting sufficient sleep each night restores dopamine levels,.
  • Practices that are supported by the scientific literature to increase dopamine levels are independent of sleep, but are similar to sleep.
@teodor
#fitness #fasting #learning
GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat

Strategy for optimizing fat loss by depleting glocogen reserves

4min
AI Key Takeaways
  • To optimize fat loss, you should combine hypertrophy type training with resistance training.
  • Liver glycogen is only used as a last resort to replenish muscle glycogen, and most people don't get to that point because it's really hard to go that hard.
  • When your liver is low, you will be shut down and unable to continue training.
@dj_timmy
#memory #learning #caffeine
Using Caffeine to Optimize Mental & Physical Performance

Caffeine, Adrenaline: How They Affect Memory

4min
AI Key Takeaways
  • Caffeine can help to improve mental performance by increasing dopamine and acetylcholine levels.
  • Caffeine can also help to increase adrenaline levels, which can improve memory for the information that was focused on before.
@olexiy
#dopamine #neuroscience #selfimprovement #health
Controlling Your Dopamine For Motivation, Focus & Satisfaction

The Effects of Cold Water Exposure

3min
AI Key Takeaways
  • Dopomin can be increased through behaviors, without the use of drugs or other methods.
  • This increase in dopomin is long-lasting and significant.
  • Cold water exposure is a way to achieve this state of mind.