In this eye-opening and deeply informative episode, Dr. Vignesh Devraj sits down with fertility and relationship coach Sidanta to explore a long-overlooked aspect of conception: male reproductive health. From sperm quality and lifestyle choices to emotional intimacy, this conversation takes a bold, compassionate dive into the male contribution to fertility.

The episode also shines a light on the role of a holistic, psychologically aware approach to conception. If you’re navigating fertility challenges or looking to prepare consciously for parenthood, this episode offers not just Ayurvedic insight but also practical, science-backed tools and deep emotional intelligence.

To receive a free summary of this episode, sign up at vigneshdevraj.com

Episode Highlights:

Underrated role of male fertility for fetal health

Top lifestyle contributors to poor sperm quality

Celibacy practices to improve sperm health

Ayurvedic Panchakarma for male infertility

Rethinking health: Muscular doesn’t mean fertile

Timestamps:

00:00 – 04:00: Underrated role of men in conception

04:00 – 09:30: Top causes of poor sperm quality

09:30 – 17:00: Celibacy, Low Libido and Infertility

17:00 – 19:30: Psychological fears around male infertility

19:30 – 22:30: Aesthetics vs. fertility, and Panchakarma success story

22:30 – 29:00: Factors affecting sexual performance

29:00 – 39:00: Sedentary unhealthy lifestyle

39:30 – 40:07: Closing Notes

Guest Profile:

Sidanta Goggate is a spiritual fertility and pre-postnatal coach with over 7 years of experience in Pranic healing, yoga, and energy medicine. She integrates ancient practices like Garbha Sanskar and Beej Shuddhi with modern methods to support conscious conception, hormonal health, and emotional healing in order to help couples prepare for parenthood.

Reach Out To her on https://linktr.ee/siddhanta.gogate

If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser:

https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

You can access this at https://drvignesh.teachable.com/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

Instagram - @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

Friday, 31 March: A good weekend for a by-election; Reducing booze in the NT; Putting the handbrake on AI; And an extra hour of snooze