The Anxiety Coaches Podcast 725: Are You Feeling Anxious or Highly Sensitive Part 1
In today's episode, Gina offers listeners a number of thoughtful quotes taken from authors of books covering the topic of highly sensitive persons. Additionally, the beginning of a list of 21 signs of being a highly sensitive person are shared. Listen in for information about what being a highly sensitive person means and how you can use this knowledge to live better today!
Book mentioned in today's episode
The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine N. Aron Phd
Article mentioned in today's episode
Highly Sensitive Refuge and the 21 signs of an HSP
https://highlysensitiverefuge.com/
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Quote:
Highly sensitive people learned early in life to try to control the external world as a way to attempt to manage their inner one.
―Sheryl Paul
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