HEALING 101: Navigating Chronic Pain with Jean Campbell

In today’s episode of Healing 101, we’re joined by Jean Campbell—writer, speaker, and host of the podcast I’m Fine—for a deeply moving conversation about living with chronic pain. Jean shares how she’s learned to work with her pain rather than against it, offering insights into the emotional, physical, and mental strategies that help her navigate daily life. From low-impact movement and mindfulness to journaling and the power of community, Jean reminds us that healing isn’t about fixing—it’s about finding new ways to live well.

Find Jean:

Instagram: @jean_campbell

Podcast: https://www.if-podcast.com/

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Website: hurttohealing.co.uk

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