197 The 7 Pillars of Health: Interview with Dr. Donese Worden

Have you ever felt that your health was less than optimal, yet standard tests such as bloodwork indicated that everything was normal? Often, identifying the root causes of health conditions – and ultimately healing from them – requires digging deeper and exploring the various elements that contribute to your well-being, from the physical to the spiritual and beyond. 

As a licensed naturopathic medical doctor renowned for her pioneering work in integrating advanced, conventional and alternative medical practices, Dr. Donese Worden excels in demystifying medical science and empowering individuals to actively manage their health. Dr. Worden consults on metabolic therapies for cancer and brain disorders and maintains a far-reaching impact through her clients worldwide. She received the 2014 Hope Award for her outstanding contributions to prevention and education in behavioral health, and leads Pruvit Research, a company dedicated to validating health and wellness products, medical devices, and coaching through rigorous third-party research. A seasoned talk show host, Dr. Worden also hosts and produces “Health Hot Seat,” an upcoming innovative television debate show that juxtaposes traditional and alternative medical perspectives. In Episode 197 of The Mindset Game® podcast, Dr. Worden discusses the following: 

• A detailed explanation of the 7 pillars of health – sleep, body, BMs, energy, mental state, relationships, and spiritual health – and how regularly assessing them can help you gain greater insight into your overall wellness
• Suggestions for actionable steps to take in order to improve each pillar of health 
• Insights to help you identify trustworthy solutions amidst both the pharmaceuticals/Western medicine field and the health and wellness industry – and why it’s important to keep an open mind when considering both approaches 

To learn more about Dr. Worden, visit https://drworden.com or look for her on social media. 

To subscribe to The MINDset Game podcast, visit www.TheMindsetGame.com.