The Jordan Harbinger Show 1262: A Weighty Matter of Mind Over Platter | Feedback Friday
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Dec 26, 2025 In this lively discussion, hosts tackle the struggle of overeating and the complexities of therapy progress. They highlight the importance of balancing self-discipline with kindness while offering tips on effective therapy practices. Jordan shares insights from his travels, emphasizing how experiences shape growth and the need to prioritize meaningful connections now. They stress the value of boundaries to protect personal time and reflect on how vulnerability leads to deeper relationships. The episode wraps up with a call for listeners to share more of themselves.
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Balance Discipline With Self-Compassion
- Balance discipline with self-compassion by asking whether you’re uplifting yourself or tearing yourself down.
- Work with your therapist to explore what "discipline" means and which systems will support lasting change.
Use Tracking Thoughtfully With Support
- If counting calories feels healthy for your goals, do it thoughtfully and with professional guidance.
- Consult your doctor or therapist before adopting strict tracking to avoid worsening body image issues.
Bring Focus And Honesty To Therapy
- Come to therapy with one or two topics or at least describe how you're feeling that day to give sessions direction.
- Share the tough parts and call out resistance so your therapist can help you work through it faster.
