Trauma dumping on social media - is it a good thing?

Trauma dumping - have you spotted this or been triggered by it on your socials? Clinical psychologist and researcher Dr Alissa Knight discusses it, the red flags and how to protect yourself. 

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To hear today's full interview, where she discusses perfectionism and how to stop it controlling your life...search for Extra Healthy-ish wherever you get your pods.

Find out more about Alissa via The Calming Suite here. 

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