110. Why We Compare Ourselves to Others With Cait Murphy

Themes: Somatic Healing, Parts Work, Nervous System Regulation, Self Development

 

Episode:

Do you find yourself comparing yourself to others? Perhaps you have a habit of scrolling social media and you notice yourself feeling jealous, inadequate or frustrated when you compare yourself & your life to someone else’s highlight reel. Cait walks us through the deeper roots of comparison, where this habit comes from and how we can reparent ourselves and heal the part of us that compares ourselves to others so we can experience more peace, satisfaction and wholeness.

 

Show Notes:

-Normalizing comparison as a natural human behavior

-Getting curious about how comparison shows up in our lives and how it makes us feel 

-Cait explains how Parts Work can be an impactful tool in discovering the deeper roots & energy behind why we get caught up in comparison

-Comparison is often a form of protection by the nervous system to keep us safe

-Exploring where your comparer “part” is in or around your body as a way to cultivate more curiosity towards its needs & behaviors

-Underneath all of our “parts” is an unmet emotional need 

-Learning to reparent & nourish our comparer “part”; how to use a somatic approach to meet the comparer part’s deeper emotional needs 

-It’s never too late to start this inner work; reach out for support & guidance on your journey

 

Resources:

-Follow Rewire on Instagram here

-Cait’s Instagram: @caitmurphy.co 

-Click here for Cait’s FREE Masterclass

-Lindsay’s Instagram: @myvitalside

-Visit Lindsay’s Website

 

*ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.