Once again.. we welcome our dear brother, friend, and based doctor Abud Bakri to provide 30 year olds with the most comprehensive lifestyle framework to stay vital, avoid chronic disease, and optimize their health.

TIMESTAMPS:

(0:00) Contagious psychology

(3:20) Dopamine debt

(5:00) REM sleep is your endogenous therapist

(6:30) Your 30s

(7:50) Circadian habits & mitochondria

(22:30) Somatopause, Andropause, Menopause

(26:00) Enemy of male Testosterone

(28:00) Testosterone and mental health

(29:30) Musculoskeletal system

(34:00) Gut health

(37:00) Heart health

(40:45) Pregnancy, longevity, PCOS

(46:30) Abud's life philosophy

(58:00) Flaws in centralized medicine

(1:03:00) Metabolic strength & solar exposure

(1:06:40) Advice from Dr. Abud

(1:10:00) Alcohol & NAD

(1:13:00) Solar honey & olive oil

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Off-piste at the paras #8: Scott Meenagh: Losing my legs in Afghanistan was "a bad day at work"