I'm so excited to bring you this episode. I've been following Dr Shefali for the longest time, and she is incredible. An acclaimed author, clinical psychologist, and international speaker - she travels the world helping people to improve their lives. In this interview, Dr Shefali and I spoke about friends, family, marriage and how to detach from fear, and we also delve into my own family life and how her advice might help.
Unscripted with Spencer Lodge