RNT Fitness Radio Ep. 264 - Practical Tips For Beating Stress & Anxiety w/ Jonathan Mills & Charlotte Stebbing-Mills
On this episode of RNT Fitness Radio, I’m joined by Jonathan Mills and Charlotte Stebbing-Mills, co-founders of the Wellness Theory, who have a vision for individuals to recognise when they are healthy and well, they can be a force for good in the world and support causes they believe in. With over 35 years combined in the health, fitness and wellness space, Jonathan and Charlotte have accumulated a wealth of experience and impacted thousands in living better lives in a holistic fashion. And in this episode, we dive deep into practical methods, tactics and strategies to manage stress, improve your mental and emotional well-being, and calm the racing mind!
Timestamps:
00:29 - The Wellness Coaching platform
01:29 - Jonathan’s own experiences, challenges, trials and stresses over the years
08:16 - What triggered Jonathan to change what he’s doing
12:34 - How did Jonathan started to express his emotions
16:02 - Charlotte’s healing journey
20:11 - The root cause of Charlotte’s disconnection to self and society
23:39 - Creating a form of refuge
26:01 - How did Charlotte take action on this work refuge and crutch
27:29 - Strategies they use most with people who have the same struggles
32:29 - Timeline Paradigm technique
33:40 - Looking into the history, what have we learned, what are we conditioned
34:01 - Suicidal ideation
35:26 - Practical strategies for people who may be suffering with suicidal ideation
40:39 - The most common root cause to suicide
43:49 - Life stress tips
44:37 - Deep breaths
47:17 - Meditation
47:58 - Shake it out
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Resources:
Our Book: Transform Your Body, Transform Your Life
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Stress-Free Wellness Scorecard
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