In this episode, I talk to Anna Neubert-Wood about how sea-swimming has become the purest way for her to reconnect to herself, how her 100 day personal challenge to create nature mandalas became a form of meditative play, and how leading women on adventures into the wilderness allows her to continue her passion for stepping out of busy, everyday life and slowing down in nature. Anna is the Chief Wanderess of her organisation Wander Women in Scotland. You can find more about joining one of her adventures at www.wander-women.co.uk or connect with her on Instagram @wanderwomenscotland
Messy, Luminous, Being Podcast