How Mal O'Brien felt about her initial HYROX experience? What motivated her to participate? Whether she plans to compete in HYROX again. Is she closer to China or New York?

What motivated Kristi to retire from The CrossFit Games? What factors influenced Kristi's decision to do HYROX Houston? What preparations did Kristi undertake for the HYROX event in Houston? Is Kristi planning to participate in the HYROX Last Chance Qualifier in Anaheim?

Plus Rich Ryan joins to talk about how these two performances went and how CrossFit Games athletes could convert to successful HYROX times.

Explore HYROX, DEKA FIT, and other hybrid fitness trends on the Hybrid Fitness Media Podcast. Join insightful discussions with athletes, event directors, and industry insiders for valuable information and entertainment. Stay tuned for engaging content about the dynamic world of hybrid fitness!

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Mal O'Brien and Kristi O'Connell - HYROX Houston