In this episode of Going Inside: Healing Trauma from the Inside Out, I guide Sophia through a third Internal Family Systems (IFS) therapy session. We revisit and deepen our work with the younger part, exploring its need for control and safety, and ultimately releasing significant legacy burdens. This session highlights the importance of transferring responsibilities and finding new ways to fill the spaces left by released burdens.

 Key Takeaways:

1. Acknowledge the need for control that parts may carry and explore their origins.
2. Encourage parts to hand over responsibilities too heavy for them to bear.
3. Replace the burdens with positive and active experiences to foster healing.
4. Continually check in with parts to provide ongoing support and adjustment.

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