The Surprising Link Between Trauma & Your Nervous System

If you've ever felt stuck in old patterns, triggered by past wounds, or struggled to re-regulate your nervous system, this episode is for you. 💛

I had the honor of sitting down with Anna Runkle, aka The Crappy Childhood Fairy, to talk about healing from childhood trauma, breaking free from emotional dysregulation, and reclaiming your inner peace. Anna's work has helped thousands of people move beyond their past and step into a more empowered, grounded life.

Takeaways

• Anna Runkle shares her traumatic childhood experiences in a commune.
• She describes hitting a 'trauma storm' at age 30 that led to her seeking help.
• Anna emphasizes the difference between PTSD and complex PTSD.
• She found traditional talk therapy unhelpful and instead focused on emotional regulation.
• The daily practice involves writing down negative emotions and meditating.
• Anna's approach to healing emphasizes present-time awareness and self-acceptance.
• She highlights the importance of community in the healing process.
• The daily practice can lead to profound changes in mental health and emotional well-being.
• Anna's book 'Re-regulated' provides a step-by-step guide to healing.
• Healing is a continuous journey, and it's okay to seek help and support.

About Your Host, Julie Reisler

Join Julie Reisler weekly, podcast host, intuitive coach, author, and multi-time TEDx speaker, each week to learn how to access your spiritual gifts and inner guidance to be your You-est You® and achieve greater inner peace, spiritual connection, happiness, and abundance. Tune in to hear powerful, inspirational stories and wisdom from spiritual luminaries, experts, conscious leaders, psychic mediums, and extraordinary human beings that will help to transform your life.

Be sure to subscribe to Julie's YouTube channel https://www.youtube.com/juliereisler and ring the notification bell so that you never miss a powerful episode!

Here's to your truest, You-est You!

Love, Julie

You-est You® Resources for YOU!

See below for free tools, resources, programs, and goodies to help you become your YOU-EST YOU!

FREE Manifest Your Goals & Dreams 7-Day Toolset

This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your 'You-est You'. These tools are some of Julie's best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world.

Get it at: juliereisler.com/toolset

FREE Intuition Assessment

Unlock your unique intuitive super-powers and discover your dominant intuition and language with the unseen. Take the assessment at juliereisler.com/intuitionassessment

Intuition Activation Mini-Course - 90% OFF!

For a limited time only, get access to Julie's powerful transformative Intuition Activation mini-course for 90% off! You'll have lifetime access to this course that is full of video modules, worksheets, meditations, tools and practices to unlock your intuition and activate your inner guidance! Sign up now at https://juliereisler.com/activation

Join The Sanctuary Membership - Now Open!

Join Julie's high vibrational sacred membership, an inner circle for conscious coaches, Lightworkers, and spiritual seekers, a spiritual oasis for change-makers wanting to make a bigger impact in the world. Julie will be leading bi-monthly live calls, including monthly psychic intuitive guided messages, and workshops teaching spiritual tools (like learning how to use a pendulum, muscle test, assess your chakras, open up your psychic abilities) to help you manifest what your heart most desires, manage your energy, develop your intuitive gifts, and connect more deeply with your higher self and spirit guides. Learn more and join now at https://juliereisler.com/sanctuary

You-est You Intention Cards

Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your 'You-est You' for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at https://amzn.to/45q14DJ.

Change Your Life Through Gratitude

If you are looking for a powerful way to increase your gratitude quotient, prosperity mindset, and quality of life, check out my 15 Days of Gratitude To Change Your Life course. This course is only $47 and will change the way you view, everything! Enroll here: https://juliereisler.com/gratitude

Sacred Connection

This community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our FREE Facebook group: The You-est You® Podcast Community.

The Intuitive Life Designer® Master Life Coach Certification Program

Are you eager to release self-doubt (for good) and have an intuition upgrade? Do you want to put your head on the pillow at night feeling calm and joyful that you are doing something really meaningful? Check out Julie's Life Designer Coach training. This world-class four-month virtual live coach certification program will give you proven tools, transferable skills, powerful techniques, practices, and the best methodology to be a powerful coach. This transformational coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain real confidence and mastery in coaching. This program infuses integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To get on the waitlist and learn more, go to lifedesignercoachacademy.com.

You-est You Resources & Links:

🌐 Learn more at JulieReisler.com

🐦‍🔥 Get your Free Toolset to Design Your Best Life

👩🏻‍🏫 Become a certified Intuitive Life Coach in Julie's Intuitive Life Designer® Coach Training Certification program

▶️ Subscribe to Julie's YouTube Channel where you can watch these Podcast episodes and other videos not on her podcast

👁️ Take the Free Intuition Quiz To Find Out Your Unique Superpower

🔥 SPECIAL 90% OFF Sacred Money Course ✨💸✨ (NOW ONLY $11.11)

📚 Get Julie's book, Get a PhD in YOU, an Amazon Top Pick

🌟 Enroll in Julie's Intuition Activation mini-course

🌍 Join The FREE You-est You® Podcast Community on Facebook

🗣️ Book Julie as a speaker at your upcoming event

Enjoying the show?

For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! I can't thank you enough for your support, kindness, and good juju.