The You-est You® Podcast The Surprising Link Between Trauma & Your Nervous System
If you've ever felt stuck in old patterns, triggered by past wounds, or struggled to re-regulate your nervous system, this episode is for you. 💛
I had the honor of sitting down with Anna Runkle, aka The Crappy Childhood Fairy, to talk about healing from childhood trauma, breaking free from emotional dysregulation, and reclaiming your inner peace. Anna's work has helped thousands of people move beyond their past and step into a more empowered, grounded life.
Takeaways
- Anna Runkle shares her traumatic childhood experiences in a commune.
- She describes hitting a 'trauma storm' at age 30 that led to her seeking help.
- Anna emphasizes the difference between PTSD and complex PTSD.
- She found traditional talk therapy unhelpful and instead focused on emotional regulation.
- The daily practice involves writing down negative emotions and meditating.
- Anna's approach to healing emphasizes present-time awareness and self-acceptance.
- She highlights the importance of community in the healing process.
- The daily practice can lead to profound changes in mental health and emotional well-being.
- Anna's book 'Re-regulated' provides a step-by-step guide to healing.
- Healing is a continuous journey, and it's okay to seek help and support.
About Your Host, Julie Reisler
Join Julie Reisler weekly, podcast host, intuitive coach, author, and multi-time TEDx speaker, each week to learn how to access your spiritual gifts and inner guidance to be your You-est You® and achieve greater inner peace, spiritual connection, happiness, and abundance. Tune in to hear powerful, inspirational stories and wisdom from spiritual luminaries, experts, conscious leaders, psychic mediums, and extraordinary human beings that will help to transform your life.
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Here's to your truest, You-est You!
Love, Julie
You-est You® Resources for YOU!See below for free tools, resources, programs, and goodies to help you become your YOU-EST YOU!
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Join Julie's high vibrational sacred membership, an inner circle for conscious coaches, Lightworkers, and spiritual seekers, a spiritual oasis for change-makers wanting to make a bigger impact in the world. Julie will be leading bi-monthly live calls, including monthly psychic intuitive guided messages, and workshops teaching spiritual tools (like learning how to use a pendulum, muscle test, assess your chakras, open up your psychic abilities) to help you manifest what your heart most desires, manage your energy, develop your intuitive gifts, and connect more deeply with your higher self and spirit guides. Learn more and join now at https://juliereisler.com/sanctuary
You-est You Intention Cards
Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your 'You-est You' for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at https://amzn.to/45q14DJ.
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If you are looking for a powerful way to increase your gratitude quotient, prosperity mindset, and quality of life, check out my 15 Days of Gratitude To Change Your Life course. This course is only $47 and will change the way you view, everything! Enroll here: https://juliereisler.com/gratitude
Sacred Connection
This community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our FREE Facebook group: The You-est You® Podcast Community.
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You-est You Resources & Links:
🌐 Learn more at JulieReisler.com
🐦🔥 Get your Free Toolset to Design Your Best Life
👩🏻🏫 Become a certified Intuitive Life Coach in Julie's Intuitive Life Designer® Coach Training Certification program
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👁️ Take the Free Intuition Quiz To Find Out Your Unique Superpower
🔥 SPECIAL 90% OFF Sacred Money Course ✨💸✨ (NOW ONLY $11.11)
📚 Get Julie's book, Get a PhD in YOU, an Amazon Top Pick
🌟 Enroll in Julie's Intuition Activation mini-course
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🗣️ Book Julie as a speaker at your upcoming event
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