The journey of learning to work with our brains isn't typically linear! We often learn in a "spiral" pattern; introduced to strategies and then moving on to other tools before we've mastered these. Later, we revisit what we've learned and deepen our knowledge and experience.
The process spiral learning can leave us doubting our progress (or even feeling like we're "failing") since we are working on several different areas gradually, but eventually we reinforce these skills and see big changes!
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