Justin Wren, a professional MMA fighter and humanitarian, discusses his mission for the Mbuti Pygmy people in the Congo through his non-profit, Fight for the Forgotten. He shares heartfelt stories about overcoming addiction and the transformative power of helping others. Wren reflects on personal health challenges, including battling malaria, and the importance of community support in recovery. The conversation dives into the balance between self-care and altruism, crafting a narrative of resilience and hope that inspires listeners.