How can individuals improve wellness and even hormone balance in the wake of the pandemic? Health coaches provide a critical role in post-COVID healthcare, according to Dr. Sandi's latest guest on Health Coach Talk, Dr. Margaret Christensen. In a world flooded with choices and ever-changing advice, Dr. Margaret advocates for a return to the fundamentals, with health coaches leading the charge toward a holistic, strengths-based approach to well-being.

Listen along to discover:

• How COVID-19 changed the healthcare environment, and health coaches' role in a post-pandemic world
• The power of character strengths to shift perspective and open up new paths to healing (we love the VIA Character Strengths Survey)
• The impact of chronic stress on hormone balance and brain health
• Practical tips for mitigating the effects of endocrine disruptors and autoimmune conditions

Full show notes: https://functionalmedicinecoaching.org/podcast/margaret-christensen-086/