How can individuals improve wellness and even hormone balance in the wake of the pandemic? Health coaches provide a critical role in post-COVID healthcare, according to Dr. Sandi's latest guest on Health Coach Talk, Dr. Margaret Christensen. In a world flooded with choices and ever-changing advice, Dr. Margaret advocates for a return to the fundamentals, with health coaches leading the charge toward a holistic, strengths-based approach to well-being.
Listen along to discover:
- How COVID-19 changed the healthcare environment, and health coaches' role in a post-pandemic world
- The power of character strengths to shift perspective and open up new paths to healing (we love the VIA Character Strengths Survey)
- The impact of chronic stress on hormone balance and brain health
- Practical tips for mitigating the effects of endocrine disruptors and autoimmune conditions
Full show notes: https://functionalmedicinecoaching.org/podcast/margaret-christensen-086/
Health Coach Talk: Conversations About Wellness Through Functional Medicine Coaching