Episode 79: Mastering the Mental Game: An interview with Len Zaichkowsky and Dan Peterson

Renowned sports psychologist Leonard Zaichkowsky and mental performance consultant Dan Peterson provide a deep dive on the cognitive demands of sports, including decision making, choking, focus, attention, and skill acquisition. They discuss the benefits of 'The Playmakers Advantage' book, emphasize the importance of individualizing coaching approaches, explore low tech approaches to sports preparation and recovery, and highlight the significance of empowering athletes to develop their own skills.