#142 Almond Flour, Sun Exposure, Cast Iron Skillets, Natural Hair Dye & More

Topics:

1. Diane’s updates [5:31] 
2. Liz’s updates [12:45] 
3. Is almond flour really that health to cook with? [19:05] 
4. Exposing more skin for optimal vitamin D? [26:47] 
5. Cooking with cast iron that’s been pre-seasoned with unhealthy oils [32:07] 
6. Should kids eat so much fruit? [38:47] 
7. Natural hair dye recommendations [44:10] 
8. Kitchen tip [50:22]