Sympathetic Joy: Opening Your Heart to the Happiness of Others #34
Sep 22, 2020
21:15
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Sympathetic joy is an easy-to-understand meditation practice that expands our love and compassion by rejoicing in all the good things that others did today. It counteracts greed, jealousy, and envy, and can be done kicking back on the couch at the end of a hard day.
How to Train a Happy Mind