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Brains On! Science podcast for kids
Why are we afraid of the dark?
Oct 24, 2023
Psychologist Dr. Sandy Pimentel explains why it's normal to be afraid of the dark. The hosts discuss the origins of this fear in early humans and share coping strategies. They also introduce a mystery sound, talk about embracing the dark, and explore the benefits and origins of our fear of the dark.
29:10
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Quick takeaways
- The dark helps regulate our circadian rhythm and enhances our senses, allowing us to notice things we might not otherwise.
- Being afraid of the dark is a common fear that stems from our early human ancestors' need for protection and survival in the darkness.
Deep dives
Reasons Why the Dark Is Awesome
The dark helps keep our circadian rhythm on track, ensuring good sleep and overall health. It also heightens our other senses, allowing us to notice things we might not otherwise. Additionally, the dark sky enables us to see the beauty of the universe.
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