Book Lounge - The 5 Second Rule with guest Deanna Kuempel

Today in the Book Lounge, Tom & Karin discuss the book The 5 Second Rule with special guest Deanna Kuempel.

Each week Book Insights creator and author of The 50 Classics Series Tom Butler-Bowdon and Memo’d Program Manager Karin Richey invite you to join their fun and casual conversation about the book of the week. Hear what they love it about, what they don’t, how they rate it, and how it can advance your work and life. You’ll learn why it was selected to be part of the curated list of Book Insights, and what’s new with the book or the author currently.

This week, Tom and Karin offer you insight on:

*Guest Deanna Kuempel shares how her mindset and techniques from this book help her overcome fear during her bodybuilding competitions, in the corporate world and through restarting her life after her husband's death. 

*How Mel Robbins used her "5,4,3,2,1 blast off" mentality to pull herself out of the lowest point of her life, when she could hardly get out of bed. 

*Discover what may be holding you back from acting on your intuition without hesitation, question or excuses.

Show Notes:

The Mel Robbins TV Show: 
https://www.melrobbinsshow.com/episodes

Deanna Kuempel on Instagram:

https://www.instagram.com/labelfreepodcast/

Deanna Kuempel on Youtube:
https://www.youtube.com/channel/UC5t_ELs5dkqBxa0DLxegKsw

Label Free Podcast:

https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9jYWZkMmY4L3BvZGNhc3QvcnNz

What is the difference between Book Insights episodes and Book Lounge episodes?

Book Insights are formal, structured summary, analysis and exploration of a bestselling nonfiction book. Each episode is read by a professional voice actor and will introduce a new title selected specifically for its value to your work and life.

Book Lounge episodes are casual discussions about the book, the author, and anything else that comes along through the course of conversation. It’s more of a broad chat about how the book relates to current, everyday life.

Should I listen to both the Book Insight and the Book Lounge episode on the same book?

Sure! Each episode works fine as a standalone piece, so no requirement to listen to both or to listen in any particular order, but we definitely recommend (and think you’ll enjoy!) both. Think of it like reading a book and liking it so much you want to chat about it on the porch with a friend. That is the vibe at the Book Lounge.

Like what you hear? Be sure to like & subscribe to support this podcast! Also leave a comment and let us know your thoughts on the episode.

You can also get a free weekly email about the Book Insight of the week. Subscribe at memod.com/insights

Audio Producer: Gabriel Mara

Hosts: Tom Butler-Bowdon & Karin Richey