Ep.#37: Mike & Sincere Talk Bad Massage & Sauna Experiences, Tony Robbins Hugfests, & Q&A on Recovery, 5/3/1 & more - 121613

This week's listener Q&A segment of episode 37 of the twice-weekly broadcast of the Live Life Aggressively podcast is available right now. During this episode, Mike & Sincere discuss:

• Tips to help presenters improve their live speaking techniques and overcome the fear of public speaking
• What every women should consider before they attend a Tony Robbins event
• The benefits of vulnerability & visualization
• The positive and downside results of attending empowerment-themed seminars or business improvement conferences  how you can better utilize what you learn from them
• The power of having support systems in place for your products and services
• We break down Jim Wendler's 5/3/1 strength building program & how to avoid some of the biggest mistakes many make when starting Jim's program
• Why simply "going through the motions" during your training is not necessarily a bad thing
• How one entrepreneur found a hole in his industry & filled it...literally
• Why are more men having more testosterone converting into estrogen & how to address it
• Techniques for gaining strength, while minimizing weight gain
• Our favorite warm up routines
• The biggest pre-workout warm up mistakes
• Mike & Sincere share various recovery options
• Sincere shares his Darth Vader massage experience
• Mike shares his sauna room nightmare

All this and much more. Download, listen, and share this episode now on iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 (please leave us your reviews :-) Stitcher (please leave us your review): http://www.stitcher.com/s?fid=34706&refid=stpr or http://llapodcast.com. Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Links & Resources mentioned in the show: 1.  Nominate & vote for us for the 2014 Stitcher Awards here: http://stitcher.promotw.com/ 2. http://www.jimwendler.com/2013/09/increasing-volume-of-assistance-work/

3. Wendler Calculator App: https://play.google.com/store/apps/details?id=com.brentwenson.wendler

4. Joe DeFranco's "Agile 8" warm up program: http://www.defrancostraining.com/ask_joe/archives/ask_joe_08-10-03.html 5. Sincere's joint mobility video: http://www.youtube.com/watch?v=-hLANM8ai7Q 6. Mike's joint mobility video: http://www.youtube.com/watch?v=vNtS4SHiQrI

7. Dianna Linden L.A.Santa Monica area massage specialist: http://www.diannalindensportsmassage.com/