MMP38: Thanksgiving and Having an Attitude of Gratitude

In this episode I discuss what gratitude really means to me as a mom and a person. I believe the ultimate gratitude practice is believing your strong willed child happened “for” rather than “to” you and I walk you through an exercise about how to do that.   Topics:

• Hedonic Adaptation
• Gratitude is a practice that can be cultivated and directly links to happiness
• Gratitude affects many areas of your life in positive ways - personality, health, emotional, social and career
• Strong willed kids happen “for” not “to” you
• “Future You” exercise to get you into a gratitude practice

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