162. What Is A Good Insulin Level and How to Interpret Your Bloodwork?

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In this episode you’ll learn what a healthy blood insulin level is, and how to interpret your blood results.

At Zivli, we advocate prevention before prescription and think it’s wise to reverse risk factors before they become disease.

To help you become aware of your risk factors for cardiometabolic diseases such as insulin resistance, diabetes, and heart disease, we’ve partnered with a lab to offer an at-home fasting insulin test, and a more comprehensive cardiometabolic panel.

Our Cardiometabolic test kit measures fasting insulin, HDL-C, Triglycerides, Hemoglobin A1c, hsCRP, VLDL-C, LDL-C, and total cholesterol.

To order one of these tests go to www.zivli.com/testing. You can also use blood work obtained from your doctor, but you may not have all the values discussed here.


Highlights From This Episode

• Why “normal” bloodwork numbers are not optimal. 
• How to check your insulin levels at home. 
• How to download a free health assessment tracker form. 
• Optimal levels for fasting insulin, fasting glucose, glucose after a meal, hsCRP, Hemoglobin A1c, Triglycerides, VLDL, HDL, waist circumference, HOMA-IR, and Triglyceride/HDL ratio. 
• How to calculate your HOMA-IR for insulin resistance.
• How to learn more about joining Zivli. 

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Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: support@zivli.com