Coming to the end of the year no one expected. Was it all bad? Roy and I discuss our key takeaways for the year, the conversations which had most significant impact on us, my current experiments, favorite books, and much more in the widespaning random show.

Highlights

[5:07] Big learnings in the past 3 months

[9:50] Keeping a solid relationship in lockdown

[15:35] Lessons learned from our favorite episodes

[34:11] Human Guinea Pigging

[53:15] Favorite reads of 2020

[1:06:44] What do you want to hear from me in 2021?

Resources

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Defeating Depression with Angela Foster

Essentialism by Greg McKeown

The Essentialism Episode with Greg McKeown

Keto Explained with Dom D’Agostino

Bulletproof Coffee

The Art of the Good Life by Rolf Dobeli

The Art of Thinking Clearly by Rolf Dobeli

Tao of Charlie Munger by David Clark

Thinking, Fast and Slow by Daniel Kahneman

How to Decide by Annie Duke

Part 1 and Part 2 with Josh Holland

Nicotine with Dr. Neil Grunberg

Thinking, Fast and Slow

Sponsors

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Disclaimer

This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).

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S1 Ep26. The Enneagram Types' Defense Mechanisms