How to celebrate summer without compromising your health goals

Happy Memorial Day!

Liz breaks down common changes that can impact our wellness routines during the summer months, and some wellness areas to pay extra close attention to!

She details her top 8 areas to support a healthy and fun summer:

1 - how to make choices that are in line with your values and supportive of goals

     - If you want to learn more about how values impact our goals, please tune in to my episode with Dr. Molly St. Denis HERE

2 - how and why to START you days off strong

3 - how to adjust your wellness routines and schedule to optimize time in summer

4 - intermittent fasting, and how to leverage the support from having a start and end time

5 - alcohol - what to pick, and what to consider

6 - hydration - Liz’s MVP for all seasons, but especially during summer

7 - Taking into account veggie intake, and being mindful of summer produce!

8 - how to maintain stable blood sugar levels

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