Howard Jones, a renowned figure in the 1980s pop scene, discusses his Welsh heritage, migrating to Canada, and how a near-death experience involving vegetables gave him the courage to pursue a career in music. They also touch on the significance of names, the challenges of selecting the top 100 tracks, quitting smoking, a football player turned armored car robber, success and challenges in the music industry, touring and performing live, and the most important track on their top 100 list, 'One Love' by Bob Marley.