BIKERADIO: Winter Motivation, Cycling Offseason, Rest Weeks For Life, Frequency vs Duration, Zwift Peeing

BIKERADIO is back! 

In this episode:  Wimpy winter riding. 50F is not winter.  

Motivation, waning?  

Rest weeks for life things.  

Frame the races differently at times.  

Store! https://grindcitydesigns.com/evoqbike/shop/home   

65% vs 75% in Florida  

How to break down 14 hours: should you ride 2 x 7h or 7 x 2h  

Frequency vs Duration  

Zwift peeing off the bike. Huh?  

Chamois Creme doesn't go on your butt