The Gut Show A practical approach to managing IBS
What's a practical approach to managing IBS? Tune in as we cover what IBS is, the drivers of IBS, how to manage IBS holistically and more!
In this episode, we cover:
My story [1:26]
Can IBS be cured? [2:47]
What is IBS? [3:14]
Drivers of IBS [6:10]
How many drivers of IBS do I have? [7:16]
Leaky gut [10:22]
How to start bringing down triggers [11:21]
What happens when you have IBS [12:41]
How to manage IBS [13:46]
Sleep [14:55]
Routine [16:21]
How you eat [19:05]
Mentioned in this episode:
https://www.ibsmastermethod.com/master-method
Connect with Erin & the Gutivate team:
IG: @erinjudge.rd or @gutivate
Website: www.gutivate.com
Schedule a consult: bit.ly/gutivateconsult
FREE: IBS Fundamentals Mini Course:
https://www.ibsmastermethod.com/ibs-fundamentals-sign-up
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The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: https://www.facebook.com/groups/thegutcommunity/
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