Optimal Health Daily - Fitness and Nutrition 2973: 4 Surprising Ways to Increase Your Metabolism by Robbie Farlow with Mark Fisher Fitness on Fat Burning Tips
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May 10, 2025 This discussion reveals four unconventional ways to boost your metabolism, proving you don’t need gimmicky supplements. Spicy foods can not only fire up fat burning but also curb hunger. Morning coffee might elevate your metabolic rate even while you work. Simple changes in your daily routines can lead to significant calorie burn. Plus, cold water might help stimulate your metabolism as your body works to warm it up. These strategies offer sustainable tweaks that fit seamlessly into everyday life.
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Capsaicin Boosts Metabolism
- Add hot sauce or chili peppers to your meals to increase metabolism and reduce hunger.
- Capsaicin in peppers helps metabolize food more efficiently and blunts hunger during dieting.
Coffee Enhances Fat Burning
- Drink coffee to increase your metabolic rate and stimulate fat release.
- Caffeine triggers epinephrine, signaling fat cells to break down fat even at rest.
Cold Water Boosts Metabolism
- Drink 500 ml of water before meals to help lose extra pounds.
- Cold water increases metabolism as your body warms it to body temperature.