Change Made Easy "Self-Made Success; Take Control Of Your Destiny" w Tracy Pleschourt
May 23, 2024
41:25
Tracy Pleschourt created the SELF-Method to help herself with problems eating and drinking, but now shares her methodology world-wide to help others get out of their own way!
MyBodyTutor $50 off daily health and fitness coaching! - Say "paul sent me" in your intake form!
Episode Highlights:
- Tracy’s Journey: Tracy discusses how she developed the SELF method initially to tackle her own challenges with overeating and over-drinking.
- The SELF Method Explained: Tracy breaks down her SELF method—how it helped her and can help you tackle personal challenges by using a structured approach to decision-making and self-awareness.
- Understanding Prodigy Brain: Learn about your 'prodigy brain' and how engaging it can lead to better decisions and more effective problem-solving.
- Self-Made vs. Self-Actualization: Tracy shares her views on what it means to be self-made, emphasizing personal responsibility over achievements as traditionally viewed.
- Generational Wisdom: Insights from Tracy's podcast with her daughter, showcasing the benefits and challenges of cross-generational perspectives on life advice.
Check Tracy out at: