Kevin Gillotti talks with Kirk Dewindt, a personal trainer (PT), a collegiate All-American in track, a handsomely popular “The Bachelorette” contestant, and a strong & respected member of the Spartan Pro Team about common injuries amongst endurance athletes.

LESSONS:

Overuse & repetitive injuries are most common
Work on hip stabilization
Wear a properly fit shoe
For grip, improve your holds by adding weight

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CREDITS:

Host: Kevin Gillotti

Show Notes & Artwork: Kevin Gillotti

Producer: Marion Abrams, Madmotion, llc.

Videography: Madison McGahan, Mike Isabell, Alberto Campos

Editing: Heather Knox

© 2019 Spartan

Kirk Dewindt dealing with Common Injuries // Spartan ATHLETE 010