Mel Robbins Is Back to teach us one of the most effective methods to calm down quickly when feeling overwhelmed.

Source: How to Calm down QUICKLY When You Feel Overwhelmed | Mel Robbins

Connect with Mel Robbins:

Website: https://melrobbins.com

Instagram: melrobbins

YouTube: Mel Robbins

Book: The High 5 Habit: Take Control of Your Life with One Simple Habit

Podcast: The Mel Robbins Podcast

Previous Episodes:

431 | Mel Robbins: "What Do You Really Want?"

304 | Mel Robbins: "We Do The Exact Same Thing."

158 | Mel Robbins: "It's Your Life."

109 | Mel Robbins: "When You Feel Stuck Or Dissatisfied in Your Life, It's A Signal ."

064 | Mel Robbins: "Start Counting Backwards."

009 | Mel Robbins: "Courage Is What You Need ."

Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)

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566 | Mel Robbins: "Stop It."